Foods Rich in Antioxidants: List of 15 foods

The Best Antioxidant Foods that we should aim to consume regularly . Plus, the best part is that they’re so common and easily available that you can include them in your diet right away.

What is an Antioxidant Food ?

Antioxidant is a molecule that prevents the oxidation process. Oxidation is a chain reaction in a cell that eventually leads to cell damage or death.

Consuming Antioxidant Foods that help stop the oxidation process, keeping cells healthy. In this way, your body is made up of cells. Any damage to any cell can have a cascading effect on overall health. Want to know more about Antioxidant Foods ? So, check out The 15 Best Antioxidant Foods.

Lemon:

Lemon is a  good alternative of  Antioxidant Foods . The fruit contains vitamin C , which is a powerful source of antioxidants. Lemon is also a rich source of belonging to the citrus family of antioxidants.

Strawberry:

Strawberries are  a great source of  vitamin C. Your body cannot store vitamin C for later use. Therefore, you should consume  vitamin C almost regularly. In addition, they are not only one of the  antioxidant foods , but they are also one of the healthiest fruits on the planet.

Nuts :

Nuts are a good  antioxidant food option as they are rich in sources of vitamin E , which in turn are a great food source that provides your body with antioxidants. Unlike vitamin C , vitamin E can be stored in your body along with fat in your liver. Along with  walnuts , you can also consume almonds, walnuts , pistachios, pecans, etc. In fact, one study says that people who eat walnuts live about two years longer than those who don’t.

Broccoli:

Broccoli is one of the top antioxidant foods, and it has a lot of vitamin C , making it another source of antioxidant-rich foods. Along with  vitamin C , broccoli also has selenium . Selenium helps fight cell damage in the human body.

 Ovo:

Egg  is the most common choice of  Antioxidant Food around the world. It contains vitamin E which is needed to stop the oxidation process.

Fish: 

Fish has a lot of selenium , a chemical that helps to save cells in the human body from getting corrupted or damaged . Among fish , you can consume several types, such as shellfish, to maintain the proper amount of selenium in the body, in addition to being a powerful antioxidant food  .

Integral rice:

It is true that  brown rice is a food that does not tickle your taste buds. But, it has numerous nutritional properties. It is low in calories and is also gluten free. Brown rice is an antioxidant food  because it contains polyphenols, which are powerful compounds that help stop the oxidation process.

Cranberry:

Cranberries are tiny berries that are known for their high antioxidant properties. The fruit is usually processed to provide juice in the market. Cranberries also have flavonoids, which increase antioxidant activity in the body.

beans :

Beans are considered plant seeds. They contain cysteine, it is an  Antioxidant Food that helps to flush free radicals from the body.

Watermelon:

Watermelon is one of the top antioxidant foods  and most popular, watermelon is also an important source of antioxidants . Watermelon is a rich source of glutathione, which protects cells from toxins. It is also rich in  vitamin C.

Red wine:

Red wine , which is prepared from dark colored grapes, contains polyphenols. These help fight the oxidation process in the human body ie it is an Antioxidant Food .

Ripe Bananas:

We often throw overripe bananas in the trash can. Interestingly, the more ripe a banana, the greater the amount of antioxidant property . A ripe banana plays a big role in controlling the oxidation process in the body.

Café:

Coffee is a rich source of Antioxidant Foods . But here’s a caution, choose your coffee beans carefully, as regular coffee beans have a high content of pesticides sprayed on them. Be wise and opt for organic coffee .

Oat:

Oats are known to be healthy. Along with the cholesterol-lowering property, oatmeal is also an  Antioxidant Food . Just like coffee beans, it is advisable to choose oats that are organically produced.

Black tea:

It is often green tea that is associated with numerous health benefits. But black tea is also one of the  Antioxidant Foods . You can drink black tea over breakfast.