Anti-aging diet: does it work? how to do it, benefits and menu
With the anti- aging diet you will get great results with your skin, as this has become possible.
Apart from the benefits that the diet offers.
The Anti- Aging Diet is one that restricts calorie intake to 30 to 50% of the normal or recommended intake, with the aim of increasing human lifespan by at least 30%.
People who are part of the diet also improve their health as long as they consume vitamins , minerals and other essential nutrients.
The idea that a calorie-restricted diet can significantly increase life expectancy has been around since the 1930s.
In 1935, university food researchers published their first study of experiments in which laboratory rats were given a diet that contained one-third fewer calories (compared to a control group of rats).
But it still contained amounts of vitamins , minerals, proteins and other essential nutrients.
The calorie-restrictive Anti- Aging Diet provided much less energy than the researchers predicted the mice would need to maintain normal growth and activities.
Which is
Anti – Aging Diets are regimens that reduce the number of calories consumed by 30-50%, allowing for the necessary amounts of vitamins , minerals and other nutrients the body needs to sustain itself and grow.
This calorie restriction has been shown to increase the life expectancy of several animals, including rats, fish, fruit flies, dogs, and monkeys, by 30% to 50%.
Some human studies have also been done — and long-term studies are ongoing — but the evidence of their impact on humans is very limited compared to the available results from animal studies.
Completed studies indicate that calorie restriction can increase maximum lifespan by about 30%.
The problem preventing scientists from offering substantial evidence that humans can significantly increase their lifespan by restricting calories is that the current maximum human lifespan is 110 to 120 years and full compliance with the Anti- Aging Diet is difficult.
A 30% increase would extend human lifespan to 143–156. This is an exceptionally long period of time for a scientific study and requires the involvement of several generations of scientists.
It works?
The purpose of the Anti- Aging Diet is to slow down the aging process, thus extending human life expectancy.
Even though it’s not a weight loss diet , people who eat significantly fewer calories than what is considered normal by nutritionists are likely to lose weight.
Exercise is not part of calorie reduction diets . Researchers suggest that people gradually transition to a low-calorie diet over a year or two, as a sudden reduction in calories can be harmful to health and even shorten lifespan.
There is no clear answer as to why drastically reducing your calorie intake results in a longer, healthier life.
Researchers have several explanations and many suggest that this is due to a combination of factors.
One theory is that caloric restriction protects DNA from damage, increases enzymatic repair of damaged DNA, and reduces the potential for altered genes to become cancerous.
Other calorie reduction (CR) theories suggest:
benefits
The main benefits of the Anti Aging Diet are health improvement and prevention or prevention of diseases like heart disease , cancer, stroke, diabetes, osteoporosis, Alzheimer’s and Parkinson’s disease.
Studies show that most of the physiological functions and mental abilities of animals on low-calorie diets match those of much younger animals.
The Anti- Aging Diet has also demonstrated maximum lifespan extension for most life forms it has been tested on.
Juice recipe to fight aging
1. Carrot and asparagus juice:
The first of these antioxidant juices contains essential elements to keep our cells young. Your results will translate into smooth and glowing skin.
Ingredients:
- 4 carrots ;
- 10 asparagus;
- 1 stalk of lemon grass.
Preparation mode:
- Cut off the ends of the carrots and shred them;
- Slice the asparagus;
- Chop the lemon grass stalk, without the leaves;
- Put all the ingredients in the blender and process until you get a homogeneous juice.
2. Carrot Juice and Evening Primrose Oil:
Using evening primrose oil with carrots is a very interesting alternative, as its beta- carotene enhances the properties of the fatty acids that the oil contains.
Ingredients:
- 4 apples;
- 3 carrots ;
- 1 tablespoon of evening primrose oil (15 g).
Preparation mode:
- Slice the apples and carrots ;
- Put them in the blender, alternating them;
- Process for a few minutes until obtaining a homogeneous mixture;
- Add the tablespoon of evening primrose oil and stir to mix well.
anti aging diet menu
Anti-Aging Diet Breakfast :
- Option 1: 1 glass (200 ml) of orange juice ; 2 wholemeal toast with cottage cheese; 1 cup (200ml) of natural yogurt.
- Option 2: 1 cup of green tea; 1 slice of wholemeal bread with tofu cheese; 1/2 papaya with flaxseed flour .
Anti-Aging Diet Morning Snack:
- Option 1: 1 glass (200 ml) of fruit smoothie ( banana , apple, strawberry and oat bran).
- Option 2: 1 apple and 2 Brazil nuts.
- Option 3: 1 medium orange and 1 light yogurt.
Anti-Aging Diet Lunch:
- Option 1: Lettuce salad with tomato and carrots ; 2 col. (soup) of brown rice; 1 col. (bean soup; 1 grilled salmon fillet + cooked broccoli;
1 glass of orange juice . - Option 2: Green salad at will; 1 tablespoon of sauteed green beans; Wholemeal pasta with homemade tomato sauce with ground beef; 1 cup of acerola juice without sugar or with sweetener.
Anti-Aging Diet Afternoon Snack:
- Option 1: 1 chopped banana + 1 col. (Oats Soup;
- Option 2: 1 roasted apple with cinnamon;
- Option 3: 5 full cookies; 1 cup (200 ml) of soy juice.
Anti-Aging Diet Dinner:
- Option 1 : 1 wholemeal flatbread beirut with cottage cheese, light mozzarella, light turkey breast, corn and watercress;
1 orange juice ; - Option 2: 2 spoons of Steamed Vegetables ( carrots , broccoli, green beans, etc); 1 medium grilled chicken fillet, skinless; 1 kiwi juice.
Anti-Aging Diet Supper:
- Option 1: 1 cup (200 ml) of plain yogurt + 6 grapes;
- Option 2: 1 glass of skimmed milk + 1 medium banana .