6 foods that are good for the heart!
Foods that are good for the heart that you need to know that can help prevent heart disease. Or help minimize cardiovascular problems added to the consumption of some medications. If your family has a history of cardiovascular disease, it may be time for you to start taking care of yourself, so check out the list of foods that are good for the heart that should be part of your diet.
If you eat the right foods, you can prevent heart disease by up to 70%. There are many nutritious foods, but these foods are good for the heart.
Salmon:
Salmon is one of the Good Foods for the Heart as it contains a large amount of omega 3 fatty acids, which reduces the risk of heart rhythm disorders, blood pressure and keeps blood clotting at a distance. Salmon helps in lowering blood triglycerides and reduces inflammation. Try to eat two servings of salmon or any other fatty fish a week to reduce your risk of heart attacks.
Oat:
Oats are rich in omega 3 fatty acids, magnesium , potassium, niacin, calcium and soluble fiber. Consuming oatmeal regularly helps in reducing bad cholesterol levels and keeps your arteries clean. Start your day with this Food that is Good for the Heart.
Black bean:
Beans are also one of the Good Foods for the Heart , as black beans contain B vitamins, niacin, magnesium, omega 3 fatty acids, calcium and soluble fiber. These nutrients help in controlling cholesterol and blood sugar level. They are also a source of protein. Therefore, consumption of four servings of beans per week is recommended to reduce the risk of heart disease.
Olive oil:
Extra virgin olive oil is rich in polyphenols and monounsaturated fats that help regulate cholesterol and protect blood vessels, so it is one of the foods that are good for the heart . Try cooking with olive oil.
Dark Chocolate:
Chocolate is very important, for this reason it is part of the list of Foods that are Good for the Heart , with 70% or more of cocoa, it helps to lower blood pressure, improve blood flow to the heart and reduce the damage caused by free radicals.
Nuts:
Walnuts contain omega 3 fatty acids, vitamin E, magnesium, folic acid, fiber and monounsaturated fats that promote heart health. Eat a small handful of walnuts a day to reduce cholesterol and inflammation in your arteries. Include these 10 Foods That Are Good for Your Heart in your diet and you’ll keep your heart strong and healthy and working properly for years to come.