5 Tips to Avoid Stretch Marks in Pregnancy

The 5 Tips to Avoid Stretch Marks in Pregnancy are very important to maintain beautiful skin even after pregnancy . In addition, pimples, stretch marks  and cellulite are common on the butt. The region is conducive to the emergence of these problems, as it is stuffy inside pants, tight clothes, synthetic fabric panties, among other factors that favor these brands.

Why is it common for pregnant women to have stretch marks: According to the doctor, there are two main factors in the development of stretch marks in pregnancy . Heredity interferes with the appearance, but it is not the main factor. Daughters of mothers who had Stretch Marks in Pregnancy are more likely, however, the main cause is undoubtedly excessive weight gain .

Obstetricians calculate the  healthy weight gain for the woman. Those who respect this limit hardly develop brands; while people who gain a few extra pounds are very likely to have them. The only stretch marks  that do not depend on weight gain  are those on the breast. These arise from the rapid increase in the area during pregnancy or breastfeeding.

Types of Stretch Marks:  There are 2 types of Stretch Marks, Recent  Stretch Marks and Older Stretch Marks . When stretch marks  are recent, they are pink or red, while older stretch marks turn white over time. Pink stretch marks  are recent, and may present a slight itching and are usually accompanied by an inflammatory process at the site.

As for white stretch marks  , as they are older, where there has already been a more intense atrophy of collagen and elastic fibers  , there is no inflammation involved in the process. In people with dark or black skin , stretch marks  can appear with a darker color than their skin tone .

How to Avoid Stretch Marks in Pregnancy:  Those who are interested in the subject usually already show red or whitish marks on the skin. Stretch marks in Pregnancy donot warn that they are coming, nor do they show that they are tired of appearing and, to make the situation worse, they are difficult to treat. There are treatments capable of improving the appearance of the lesions, but not the stretch marks  themselves. The ideal is to invest in healthy habits, strengthening the skin and preventing the emergence of new scars.

It may seem strange, but stretch marks  are injuries – the skin breaks when it is stretched too intensely. The problem is very common in adolescence if growth happens quickly and not gradually, or in pregnancy, because of weight gain . If you want to avoid the problem instead of worrying about it later, check out the expert’s tips.

Use Moisturizing Creams and Oils: Moisturizing  creams and oils rich in Vitamin E, suitable for providing deep hydration to the skin during pregnancy, reduce the chances of the appearance of Stretch Marks in Pregnancy as they increase the elasticity of the skin. A good option that can be used is Bio-Oil, which is rich in vitamin E and should be applied from the fourth month of pregnancy on areas that are prone to stretch marks  such as the breasts, buttocks, thighs, abdomen and breasts. .

Regularly massage the belly and breasts:  Regularly massage the belly and breasts also helps to prevent stretch marks in pregnancy , as it gives better elasticity to the skin and helps activate blood circulation in these regions. It is important that these massages are done daily, especially in the regions with a greater tendency for the appearance of stretch marks  such as the belly, breasts and thighs and can be done when you apply the cream or oil on the body after bathing, for example.

Wear appropriate underwear:  Wearing appropriate underwear that allows you to hold your belly well and helps support your breasts also helps to reduce the chances of stretch marks in pregnancy . In addition, wearing loose and cotton clothes is also important, because by not squeezing, they facilitate blood circulation.

Eat foods rich in vitamin C and E:  Foods rich  in vitamin C, such as citrus fruits, are foods  rich in antioxidant substances, such as beta-carotene or flavonoids, which act as skin collagen stimulants, also contributing to the fight against stretch marks in the skin. pregnancy _ On the other hand, foods  rich in vitamin E, such as whole grains, vegetable oils and seeds, serve to protect the body’s cells, with vitamin E being an antioxidant vitamin with anti- aging properties  for the skin.

Controlling weight during pregnancy:  Controlling weight  during pregnancy also helps to prevent the appearance of stretch marks  and for this it is necessary that the pregnant woman regularly monitors her weight  and maintains a healthy and balanced diet rich in vegetables, fruits, whole grains. , white meats, fish and eggs, avoiding foods  with excess fats  and sugars.

Other Tips to Prevent Stretch Marks in Pregnancy:

• As soon as you find out about the pregnancy, seek medical advice to start treatment with specific creams and aids in the prevention of Stretch Marks in Pregnancy ;
• Avoid gaining more weight  than is recommended (15 kilos), as the faster the increase, the faster the skin stretches;
• Exercise regularly  and maintain a balanced diet;
• Moderate the consumption of fried foods, salt, fats , soft drinks and sweets;
• Wear light and comfortable clothes;
• Rest whenever you can. Not that this directly influences the prevention of stretch marks in pregnancy , but you will always be better with yourself, helping your health  and that of your baby.