The 10 Health Benefits of Mustard Oil

Mustard Oil is widely used as a cooking oil, it is extracted from mustard seeds , which are widely used in Asian countries and can be characterized by their strong smell. It is used in the preparation of various dishes, vegetables and meat. Mustard oil  is rich in monounsaturated fatty acids and provides many health benefits. Let’s take a look at the Nutritional Benefits of Mustard Oil.

The 10 Health Benefits of Mustard Oil:

Nutritional Benefits of Mustard Oil: Mustard oil  is extremely high in calories. It provides around 125 calories per 1 tablespoon of its intake. Each 100 grams of Mustard Oil  contains 890 calories. As stated earlier, mustard oil  contains a good amount of monounsaturated fatty acid along with polyunsaturated and saturated fats. In addition to omega-3 and omega-6 acids.

Mustard Oil Benefits for the Heart: Mustard oil  can be very beneficial for heart health due to its nutrients. Mustard Oil  contains monounsaturated fatty acids (oleic acid and alpha-linoleic acid) and polyunsaturated fatty acids. In addition to Omega-3 and Omega-6 fatty acids that help in reducing bad LDL cholesterol. They can help prevent plaque problems in the arteries.

Mustard Oil Benefits for Skin: Mustard oil  is rich in antioxidants such as phenol which help in protecting the skin from free radicals and hence prevents oxidative damage. It can also be applied directly to the skin in small amounts and can act as a conditioner to remove dry skin and subsequently bring shine to it. In addition, mustard oil  has anti-fungal and anti-bacterial properties, thus helping to prevent various skin diseases and infections. Even cuts, wounds and skin irritations can be avoided by it. Also Read  The 10 Natural Remedies for Sore Throat !

Mustard Oil Helps Against Respiratory Diseases: Mustard Oil  is very beneficial against respiratory problems, with its strong aroma that helps in the removal of mucous deposits and helps in cleaning the nasal tract. In addition, Mustard Oil  has anti-microbial properties and can be useful in fighting diseases such as bronchitis and asthma .

Mustard Oil Reduces Inflammation and Pain: Mustard oil  has anti-inflammatory properties and is known to prevent arthritis and joint pain. It contains selenium which acts as an anti-inflammatory compound.

Mustard Oil for Hair: Mustard oil  is rich in fatty acids like linoleic acid, which can be really helpful in preventing hair graying and premature hair loss. Hot oil massage helps to condition and strengthen the hair roots. Therefore, it helps in increasing blood circulation which in turn promote healthy hair growth.

Other Benefits of Mustard Oil:

• Mustard Oil  It has anti-cancer properties, due to the presence of glucosinolates that can be useful against rectal and gastrointestinal cancer.
• Mustard Oil  helps with digestion, with the activation of various digestive enzymes that stimulate the production of gastric juices.
• Irritable bowel syndrome can be prevented by consuming mustard oil  because of its anti-inflammatory properties. It assists in reducing inflammation in the stomach lining.
• A mustard oil massage  provides great relief for back pain.
• Mustard seed oil to relax, should be used in the bath, mainly because the therapeutic bath has been used since antiquity to calm and cleanse the impurities of the skin.