Vitamin B Rich Foods That Help Hair Growth
News of the week:
Benefits of Vitamin B for Hair Growth: Vitamins and minerals are very essential for the proper functioning of the body. And they provide ample nourishment for the entire body as well as the hair follicles . Vitamin B12 plays an important role in improving hair quality. Inadequate amounts of Vitamin B12 or other various Vitamin B foods can lead to, hair loss and stunted hair growth.
If there is a sudden change in the condition of the hair , the dosage of vitamins should be consulted with a doctor. Since vitamin B is a highly complex vitamin, a proper dosage recommendation is preferred. So, check out The 5 Foods Rich in Vitamin B That Help With Hair Growth.
Nuts/Almonds: Nuts like peanuts and almonds are very beneficial so it is one of the Foods Rich in Vitamin B that Help Hair Growth as they are highly enriched with omega-3 fatty acids. This is essential for hair regeneration. The zinc present in these prevents hair loss . A regular intake is very good for the hair and scalp. The Vitamin E present in these nuts also helps to prevent hair loss. Brazil nuts areconsidered to be enriched with Selenium , which is very essential for proper hair growth. Also check out How to STOP HAIR FALL EFFECTIVELY and EFFORTLESSLY…
The alpha-linolenic acid present in walnuts helps condition the hair. Most shampoos and conditioners from specific hair care brands contain a B vitamin known as biotin, which is very good for hair.
Eggs/Chicken: Eggs and chicken are one of the top Vitamin B Rich Foods that Help Hair Growth as the proteins found in them are an extremely essential element and are found in high amounts in eggs and chicken. Since hair is made up of proteins, consumption of eggs or chicken is very beneficial. This helps to make the hair strong while also conditioning it. Eggs are highly enriched with B12 and B7, which takes care of breakage and treats hair loss . Fragile hair can be strengthened by eating chicken. The egg can be eaten raw or cooked, depending on the choice. Also check out How to STOP HAIR FALL EFFECTIVELY and EFFORTLESSLY…
Salmon: A healthy and balanced diet can be achieved through the consumption of fish and salmon . Fish is also a Food Rich in Vitamin B that Helps in Hair Growth as it keeps the hair healthy and strong. Enriched with omega-3 fatty acids, iron and B12 proves to be highly beneficial for hair health. All these, when taken together, help an individual to achieve lustrous hair and a healthy scalp. A deficiency of these can lead to a dry and itchy scalp. Vegetarians can consume flaxseeds to overcome this deficiency.
Lentils: Lentils are a great option forVitamin B that Help Hair Growth, as they are enriched with folate and Iron , lentils help in the proper functioning of the body. Folate, a B Vitamin , helps in the secretion of red blood cells. Iron present in it carries oxygen to all cells. A deficiency of this can lead to anemia . Also check out How to STOP HAIR FALL EFFECTIVELY and EFFORTLESSLY…
Useful links:
Chickpeas: Chickpeas are also one of the Foods Rich in Vitamin B that Helps in Hair Growth. Chickpeas are enrichedwith folate and zinc, which is very beneficial for hair growth. Iron and folate together help repair hair follicles and aid in hair growth.