Valerian Syrup with Honey to Fight Insomnia
Valerian Syrup with Honey to Fight Insomnia is an excellent home remedy. In addition, Insomnia is a persistent disorder that impairs a person’s ability to fall asleep or stay asleep throughout the night. People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder . It is lack of sleep or difficulty maintaining a peaceful and continuous night’s rest. Usually the causes of insomnia are stress and worries.
The person’s quality of life, in general, is usually compromised by insomnia . Many adults experience insomnia at some point in their lives, but some people have chronic insomnia , which can last for a much longer period of time than normal. Insomnia can also be a secondary disorder caused by other reasons such as illness or medication misuse and this Valerian Honey Syrup To Combat Insomnia will be exceptional for treating insomnia .
Causes of Insomnia: The most common causes of insomnia include:
News of the week:
- stress .
- Anxiety .
- depression .
- Change in environment or working hours.
- Bad sleep habits .
- Medications.
- Caffeine , nicotine and alcohol.
- Eat too late.
- Age.
Symptoms of Insomnia: The main symptoms of insomnia can include:
- Difficulty falling asleep at night.
- Wake up during the night.
- Wake up very early.
- Not feeling rested after a night’s sleep .
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention, concentrating on tasks, or remembering something important.
- Increased risk of accidents.
- Localized headaches .
- Gastrointestinal problems.
- Continuing concerns about sleep .
A person with insomnia can often take 30 minutes or more to fall asleep and may sleep for as little as six hours or less from three nights a week for more than three months.
If you have symptoms of insomnia and they are hampering your daily activities and your performance at work or at school, see a specialist to determine what could be causing the problem and learn how it can be treated. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out the Valerian Syrup with Honey Recipe to Combat Insomnia.
INGREDIENTS:
- 1 teaspoon dried valerian roots, chopped
- 2 tablespoons fresh lemon balm leaves
- 1 cup (tea) of honey
PREPARATION MODE:
- Place the herbs in a bowl and cover with honey .
- Cover and let rest for 24 hours.
- Squeeze the herbs and strain.
- Take 2 tablespoons 30 minutes before bedtime.
Useful links:
Contraindications: Valerian Syrup with Honey to Combat Insomnia should not be consumed by pregnant and lactating women.