The 10 Tips for Staying in Food Reeducation

The 10 Tips to Stay in Food Reeducation are simple and easy to adapt to your daily life, just a little willpower and the dreamed ideal body will be achieved. In addition, Food Reeducation  is one of the best ways to lose weight with health and without the “accordion” effect.

But for this to happen, it is very important to eat the right foods  , such as  fruits ,  vegetables ,  vegetables and lean meats instead of cakes, cookies, soft drinks, sandwiches and “heavy” foods, such as feijoada. , fried foods and lasagna, for example. In addition, Food Reeducation provides you with definitive results, without having to resort to weight loss drugs or even surgery. So check out now  The 10 Tips to Stay in Food Reeducation:

Journal:  Include everything you eat during the day, even the sugar-free gum you chew after lunch. Because this Tip to Remain in Food Reeducation  helps to assess how your diet is going.

Eat with peace of mind:  When distracted by the TV, cell phone or even chatting with friends, you don’t pay attention to what you’re eating and don’t feel the taste of food , so as one of the Tips to Stay in Food Reeducation , eat with peace of mind. It is essential to pay attention to chewing and the time spent eating.

Try New Flavors:  Many times you haven’t even eaten a certain vegetable and you already say you don’t like it, so as another of the Tips to Stay in Food Reeducation , eat it anyway. Even if you tried something a long time ago and didn’t like it, give the food another chance. Often our taste buds change and you can be positively surprised by a “new” flavor.

Eat Your Meals in Appropriate Places:  Another of the Tips for Staying in Food Reeducation is the importance of sitting down calmly while eating, so pay attention to what you are ingesting. Avoid eating standing up, as this makes you chew more quickly and without tasting the food .

Eat Calmly:  Always put the cutlery on the plates during chewing, which should be done slowly, is what the other of the 10 Tips to Remain in Food Reeducation  recommends. Also, make sure you always have meals at the correct times.

Go to the Supermercado Sem Fome:  Trust me, it makes you want to buy everything you see, even what you don’t like. Then follow another one of the Tips to Stay in Food Reeducation and before you go shopping, eat and make a list of what you really need.

Don’t Have Sweets:  Don’t buy snacks, candies and sweets, because if you have them in the closet, you will hardly resist the temptation, so if you really want to  Remain in Food Reeducation,  follow this tip and don’t take the villain to your house.

Let Healthy Foods Showcase:  Always have fruits  washed in certain places in the house, so when hunger strikes, it will be easier to resort to fruit.

Leave the Food on the Stove:  By leaving the pans on the table, you tend to eat more. So as another one of the Tips for Staying in Food Reeducation , get up, prepare your plate and eat one portion at a time. When you finish your meal, leave the table.

Prepare Against Social Events:  You don’t have to stop eating at parties, but you also can’t devour everything that comes your way. It is necessary to maintain a balance. We must understand that we need to eat to live well and not live badly because of food, so as one of the most important Tips to Remain in Food Reeducation , prepare in advance.