15 Tips to Lose Weight While You Sleep
Exercise at night: One of the top tips to lose weight while sleeping is to exercise at night . You know that sweating can help you lose weight , but maybe you think that exercise in the next to go to bed hours, you can do you can’t sleep. However, this is not true; A 2013 survey by the National Sleep Foundation found that the most active people are 56 to 67 percent more likely to sleep better, no matter how long they exercise.
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Prepare Your Lunch The Next Day The Night Before: An average meal at any restaurant contains more than twice the calories you should consume in one sitting, according to a 2013 study . to prepare your food ? Stay away from all those extra calories preparing your food the night before . (You can try a delicious tuna salad or chicken).
Drink Plenty of Water: Fluids cleanse your system , which will help you get rid of any water you are holding. But since you don’t want to wake up at midnight from running to the bathroom, stop taking it an hour before bed.
Make Sure Your Bedroom Is Completely Dark: Melatonin may help your body produce more fat-burning hormones, according to a study published last year in the Journal of Pineal Research. As your body naturally produces melatonin, make sure not to stop production with artificial lights.
Lower Your Bedroom Temperature: The idea of burning calories while you sleep may sound too good to be true, but a study by the National Institute of Clinical Health Center found that people who sleep in a bedroom at a lower temperature, burn seven times more calories than those who sleep at higher temperatures.
Always go to bed at the same time: A fixed and adequate time will favor the good functioning of our organism , with that the digestions will be less heavy and we will assimilate more easily the vitamins of the food.
Light Dinners: One of the Top Tips to Lose Weight While You Sleep is Eat Light It is well known that consuming foods rich in fats before bed makes digestion difficult and prevents us from sleeping. Also, it is recommended to have dinner at least two hours before bedtime.
Uninterrupted Sleep: It is important that we sleep at least eight hours straight, as during deep sleep the body increases levels of growth hormone, which reduces fat . For this reason, we must create a pleasant environment, without noise, dark and without elements that can distract us.
A Relaxing Activity: If we suffer from insomnia , we can try to do a relaxing activity just before bed. For example, taking a hot bath or listening to soft music.
Infusions: A wide variety of infusions help us sleep, and they also have a powerful antioxidant effect . This helps to eliminate toxins from our body, which speeds up the weight loss process .
Sleep at least eight hours a day: This is the time experts recommend for a good rest . Studies show that people who sleep less than five hours can gain up to 4.3 kg more than those who sleep eight.
Keep Electronic Devices Away From Your Bed: This type of accessory is said to hamper our ability to sleep peacefully. Therefore, it is better to keep your cell phone, television and computer away.
Establish a Routine: We must establish daily sleep patterns , always going to bed at the same time and in the same place . Spontaneous naps on the couch or on public transport are not restorative, so they increase stress , and with it, the tendency to gain weight .
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Sleeping Nine Hours a Day: In the same way that we should not sleep less than eight hours, it is not advisable to sleep much, as we will wake up even more lacking in energy .