The health benefits of cashew nuts!
The cajá is a small fruit but with an incomparable flavor. The cajá is very common in the northeast region of Brazil, it has several benefits for our health, among them it helps to prevent osteoporosis , constipation , and fatigue , it increases the body’s defenses, increasing the power of immunity in addition to being an exotic fruit and nutritious.
It contains high levels of calcium , magnesium , potassium , iron and is rich in vitamins B and C, but what is most impressive is the carotenoid content.
Its harvest varies by state, occurring between the months of May and June in Paraíba and from February to May in the southeast of Bahia, for example. The collection is manual, and the fruit is picked from the ground. A single cashew tree can produce up to 1,000 kg of fruit.
The cajá is very tasty and there are still great benefits for the health of our body. It is rich in calcium, which in turn is beneficial for bones and teeth. In addition, it also contains beta-carotene, which is a micronutrient that prevents aging and may play a significant role in reducing the effects of certain diseases, such as heart disease, decreased immune function, cataracts, and some forms of cancer. . The cajá also has properties that help and strengthen the heart.
To receive the full benefits of this super fruit, you only need to drink 2 body of juice a day. This mixture is used as a dietary supplement to improve your diet and can be purchased directly at the grocery store, or in your backyard.
Cashew nuts are also rich in antioxidants with their high levels that can help and support heart and immune system health and help delay premature aging.
Other benefits:
- The cashew is beneficial for the heart.
- Improvement in the immune system.
- Improved lung and eye health.