The 9 Health Benefits of Lettuce
Lettuce is one of the most popular vegetables in the world, it is widely used, especially in salads. Lettuce is part of the Asteraceae family and is widely consumed in various cuisines around the world. Lettuce are used in the preparation of soups, sandwiches and other forms. It is also consumed as a side dish with meat and fish. There are a few ways to use lettuce , such as eaten raw, grilled, fried, boiled or steamed. Let’s take a look at the nutritional benefits of lettuce .
NUTRITIONAL BENEFITS OF LETTUCE
Lettuce is an extremely low in calorie and highly nutritious. It provides around 15 calories per 100 grams of its consumption. It mainly contains water. In addition to being rich in carbohydrates, fiber and protein. Lettuce is also an excellent source of vitamins and minerals such as Vitamin A , Vitamin B, Vitamin C and Vitamin K. and minerals such as Calcium , Magnesium , Iron , Potassium and Phosphorus .
BENEFIT OF LETTUCE FOR HEALTH
Lettuce Aids in Weight Loss: Lettuce is a healthy food when it comes to weight loss. Lettuce contains just a few calories and is rich in many nutrients. Dietary fiber helps improve digestion and keeps a person full. Dietary fiber also helps in removing bile salts and thus lowers cholesterol in the body.
Lettuce Helps Digestion: Lettuce is rich in dietary fiber and very beneficial in combating constipation and indigestion. With its high dietary fiber content, it can help in cleaning the intestinal tract. In addition, lettuce is also rich in Vitamin C , which is known as a natural cleanser and helps in the elimination of toxins from the body.
Lettuce Strengthens Bones: Consumption of lettuce can help strengthen bones. Lettuce is rich in Vitamin K , which helps in the production of osteocalcin, which is a protein necessary for bone tissue. In addition, lettuce is also rich in calcium and phosphorus, which play an important role in increasing bone density and strength. Osteoporosis can be reduced by its consumption.
Lettuce Benefit for Skin: Lettuce contains antioxidants such as beta-carotene and vitamin C. They help keep the skin radiant and smooth. Antioxidants protect the skin from free radicals and prevent wrinkles, early signs of aging and pigmentation. Vitamin C also helps with collagen formation, which makes the skin look younger. The potassium present also improves blood circulation providing a glow to the skin.Lettuce Benefit For Diabetics: Lettuce is low on the glycemic index. Researchers have found that it helps trigger the production of insulin, which helps monitor glucose level.
OTHER HEALTH BENEFITS OF LETTUCE
Lettuce is beneficial for ending insomnia, as it contains a compound called letucarium . This helps to induce sleep, thus providing relaxation of the mind. Lettuce
contains beta – carotene, which is beneficial for the eyes. It helps improve retinal health and prevents age-related macular degeneration. It also contains omega-3 fatty acids, which improves eye health. Lettuce is rich in iron and therefore helps to increase the level of hemoglobin in red blood cells . It can prevent diseases like anemia. Lettuce is alkaline in nature and can help neutralize acidity in the body .