The 8 Health Benefits of Figs
The health benefits of figs are varied. Well, figs have a lot of nutrients that are essential for the general health of the body. In addition, figs are bell-shaped fruits with a wrinkled, leathery skin. Figs are one of the sweetest fruits in nature and they also have a very sweet aroma. Figs can vary in size, shape and color. So, check out The 8 Health Benefits of Figs:
Benefits of Figs for Treating Acne: Apply fresh fig puree all over your face and let it dry for 15-20 minutes, this remedy is helpful in curing acne. Fig pureealso has anti-aging properties.
Benefits of Figs for Scalp: Figs contain a large amount of calcium , which contributes to the formation of collagen that makes up our hair and scalp.
Benefits of Figs for Skin: Not just the flesh, fig peels also contain an active enzyme that acts as an exfoliant to clean away the remains of dead skin cells . All you need to do is wash and clean the husks, and rub on your skin with the inside of the husk to have flawless, smooth skin.
Benefits of Figs for Bone Health: Figs have a good amount of calcium . This helps to strengthen bones, as calcium in the body is distributed among bones, teeth and blood, and is involved in the metabolism of practically every cell in the body, such as in the mechanism of muscle contraction of the limbs or heart, in the transmission of nerve impulses between the brain and the rest of the body, and even the all-important pH balance of the blood.
Benefits of Figs for Lowering Cholesterol: Coronary heart diseases can be reduced with the consumption of figs . They are rich in pectin, which is a soluble dietary fiber. It assists in the absorption of cholesterol and releases it without affecting the body. It is rich in antioxidants and fatty acids. Fig leaves can be consumed to reduce the level of triglycerides.
Benefits of Figs to Control Diabetes: Since figs are rich in potassium , they help to reduce insulin. Consuming fig seedswith a teaspoon of honey daily can control diabetes. Try doing this for a week to see good results. Fig leavescan be consumed as they have anti-diabetic properties.
Figs Benefits for Weight Loss: Figs have a good amount of dietary fiber, which is helpful in reducing body weight.
Benefits of Figs for Treating Constipation: Consume 2 to 3dried figs soaked in a tablespoon of honey, use this continuously for a month every morning to relieve constipation .