6 Ways to Relieve Heel Pain

Taking Medications: To reduce inflammation and relieve the pain of a spur should be done through a doctor’s prescription, after you have made the proper diagnosis. In some cases, over-the-counter pain relievers and anti-inflammatories, such as ibuprofen, are usually recommended to reduce discomfort in these cases. In addition, it is also possible to resort to an infiltration of the calcaneal spur as a treatment, a procedure that should be directed by a professional. therefore Medicines are one of the  Ways to Relieve Heel Pain.

Surgery: In certain cases, when all other methods are not effective in treating the spur and the pain it causes, the podiatrist or doctor who is treating it may determine surgery as the only solution to the problem. This is a measure that is only applied to patients who do not show improvement in the face of other treatments such as exercise, rest or application of cold to the area. Surgery is also part of the  Ways to Relieve Heel Pain.

Losing Excess Weight: Sometimes, excess weight is the cause of spurs, so in these cases it is recommended to lose this excess weight, as this will be able to combat this condition, promote the well-being of your feet and joints and favor your general health. It is recommended to consult with your doctor or nutritionist about the most suitable diet for you, this way you will ensure a healthy weight loss avoiding the possible rebound effect. Losing weight can also be one of the  Ways to Relieve Heel Pain.

Muscle Stretches: On the other hand, muscle stretches, especially calf stretches, are also appropriate to treat spurs. We recommend exercises specifically designed for these cases that you can practice yourself at home, with everyday elements such as rubber balls, towels or leaning on a table. To learn more about them, check out our article on which are the best exercises to treat a calcaneal spur. Additionally, you can also opt for some home remedies to alleviate this condition, in our article on how to cure a spur with home remedies we explain the most common ones. Stretches areone of the  best ways to relieve heel pain.

Ice: Applying ice to the heel in a cold compress is one of the best ways to naturally relieve heel pain. Cold temperature has a numbing effect that controls pain and inflammation. Additionally, ice is effective in reducing pain associated with tendinitis of the foot, plantar fasciitis, and a bone spur.

• Make a cold compress by putting some crushed ice in a plastic bag and then wrapping it in a thin cotton towel. Apply this pack on the painful area
• for about 15 minutes. Repeat a few times a day or as needed.
• Another option is to freeze a bottle of water and roll it over the painful area for 10 to 15 minutes. Repeat as needed.

Note: Never apply ice directly to the skin as it may cause frostbite.

Turmeric: When it comes to natural pain treatment, turmeric is an excellent remedy. Curcumin, a component in turmeric, works as a potent pain reliever and anti-inflammatory agent.

• Place 1 cup of milk and 1 teaspoon of turmeric powder in a saucepan.
• Cook over low heat for 5 minutes.
• Add some raw honey.
• Drink 2 or 3 times a day to relieve pain.
• You can choose to take a 400 to 600 mg turmeric supplement 3 times a day.
• However, consult your physician before starting any supplement regimen.