The 5 Best Foods That Help Digestion
Our daily state of health depends on how our body is reacting to the food we put into it. Getting bloated can be bad for your day, but fermented foods and probiotics help improve digestion. They contain the power to fix what processed foods have ruined in our digestive systems.
What makes probiotics so wonderful for gut health and digestion is the fact that they are live bacteria, this helps the body eliminate toxins and extract and absorb nutrients. The only tricky part with fermented foods is knowing what they are (and how to eat them). So, check out now The 5 Best Foods that Help Digestion:
Banana:
“Banana has fructan, a resistant starch that contributes to the control of the glycemic index, improves cholesterol and regulates intestinal transit”. This fiber is present mainly in green bananas, and the ideal consumption is one tablespoon of the fruit per day. “Although fructan is more present in unripe fruit, ripe bananas help to reverse diarrhea”, emphasizes the nutritionist.
Yogurt and kefir:
Yogurt and kefir is one of the Best Foods that Aid Digestion. Also, kefir is a fermented milk product, similar to yogurt. When consumed regularly, yogurt and kefir can help with intestinal problems such as irritable bowel disease.
Kimchi:
Kimchi is one of the main Foods that Aid in Digestion. Kimchi is a Korean dish that is made from a combination of vegetables, including cabbage, with spices and seasonings. Due to its high level of antioxidants and probiotics, kimchi is considered a good food for the gut.
Tempeh:
Tempeh is a good choice of Foods that Aid in Digestion. Also, tempeh might not look so pretty, but it’s a very versatile food made from fermented soybeans. Tempeh can be made into a variety of healthy meals.
Wine:Wine is a good alternative to Foods that Aid in Digestion. In the case of alcoholic beverages, the synthesis of vitamin B is part of the fermentation process. That means four glasses of wine a couple of times a week provides a dose of vitamin B in addition to the benefits of probiotics.