The 23 Health Benefits of Tangerine
The Health Benefits of Tangerine are varied, as Tangerine has a large amount of nutrients that are essential for the general health of the body. In addition, Tangerines are a specific variant of mandarins (Citrus Reticulate), which are reddish orange in color. They belong to the Rutaceae family and are mainly cultivated in the rainforests of Southeast Asian provinces. Tangerine fruit trees are smaller in size compared to oranges and the fruit has a deep orange color with a flat shape.
It can be easily peeled and is a fibrous fruit with a nutrient content. Its succulent segments have hybrid varieties such as tangelos, thongs and clementines. In the northern hemisphere, Tangerine ‘s peak season starts from October and lasts until April. The fruit is known for its fresh, citrus flavor with low calorie and nutrient content.
The vitamin content in the fruit is best in its class. Tangerines are also a rich source of vitamin C , folate and beta-carotene. Tangerine ‘s flavor is stronger than orange ; It’s less sour and much sweeter. So, Check Out The 20 Health Benefits of Tangerine:
Benefits of Tangerine Because It’s Rich in Antioxidants: Oranges arenaturally a great source of Vitamins for the human body. And so are tangerines , with their rich sources of vitamin C providing the perfect antioxidants needed by the body. These antioxidants prevent inflammation in the body.
Tangerine Benefits To Improve Cell Division: A pathetic cyto is an agent that increases cell production and improves cell division, also stimulating the growth of new cells. The increased cell production not only promotes your body’s overall growth, it also helps to repair regular wear and tear in the body. Tangerine essential oilis an immediate cytophylactic.
Benefits of Tangerine as a Depurative : A blood purifying agent is also known as a depurative. Tangerine essential oilis an effective depurative. The oil helps purge your body of excess uric acid, extra salt, pollutants and water through the excretory system.
Benefits of Tangerine as an Anti-Inflammatory: Tangerine essential oilhas sedative properties. It helps overcome inflammation and reduces hyperactivity in your circulatory, digestive, nervous and excretory systems. Tangerine essential oil helps reduce inflammation and helps relieve fever, anxiety, stress and even depression. The sedative properties make it an effective agent against insomnia as well.
Benefits of Tangerine For Digestive Health: Tangerine essential oilhelps relieve gastric problems like flatulence and helps to release excess gas from the system. This helps maintain proper flow of digestive juice and balance between excess acid and bile. The essential oil also helps heal stomach wounds and relieves inflammation.
Benefits of Tangerine as an Antispasmodic: Spasms can be mild to severe and can have many complications and negative effects on your body. They can affect the respiratory, digestive and nervous systems and cause breathing problems, causing congestion and asthma. Spasms can also lead to diarrhea, cholera, and even nervous system disorders. Tangerine essential oilis an effective antispasmodic agent and helps relieve spasms.
Benefits of Tangerine As Tonic : A tonic helps to strengthen and tone your bodily functions. Tangerine essential oilis an effective tonic and stimulates metabolic activity, induces digestion and promotes nutrient absorption by the liver, stomach and intestines. The essential oil improves your immunity, regulates endocrine system secretions and promotesnervous system health . Tangerine essential oilhelps you fight infections.
Benefits of Tangerine as Anti-Aging : Tangerine is a good source of vitamin A (8). If you are suffering from skin conditions like acne, pimple, you are encouraged to take vitamin A and apply products that are derived from the vitamin. Hence Tangerine can be a good option to treat these skin problems.
When it comes to healing wounds and other skin damage, vitamin A is essential for these as it helps to rebuild skin tissues. If you want to control or remove any skin aging symptoms like fine lines, wrinkles, dull skin at bay, vitamin A can be of great help due to its anti aging properties.
Benefits of Tangerine For Skin Health : The vitamin C present in Tangerine is also an amazing antioxidant nutrient that helps to slow down the aging process. In addition, the antioxidant protects the skin from free radicals. Thus, it prevents the possibility of certain types of cancer . If you want to maintain smooth and youthful skin, vitamin C can help as it stimulates collagen production in the skin and collagen is the protein responsible for making your skin more supple.
Benefits of Tangerine Face Mask for Skin: Here we suggest a homemade tangerine face maskthat can be applied to get brighter skin. Plus, this mask will help you remove extra oil and harmful bacteria, leaving your skin feeling smooth, fresh and blemish-free.
Take 3 or 4 slices of tangerine. Discard the seeds. Mix well and mix a tablespoon of yogurt and honey with the juice. Apply to face and neck. Leave for 10-20 minutes. Rinse with cold water. Apply this mask twice a week for oily skin and once for normal skin to dry.
Benefits of Tangerine as a Hair Moisturizer : One of the most important vitamins for health is vitamin A. Its antioxidant properties work to condition and hydrate the sebum in the scalp. Antioxidants also fight pollution that weighs down your hair and makes it weaker.
Tangerine Benefits to Improve Cognitive Functioning: Various components of Tangerine such as potassium, folate and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and increases cognition, concentration and neural activity.
Tangerine Health Benefits for Babies : Tangerines area good source of vitamin B complex like folate. Folate has been shown to help with the formation of neural tubes and the formation of red blood cells in prenatal babies. A deficiency of folic acid in pregnant women can lead to low birth weight children and can also result in neural tube defects in newborns.
Benefits of Tangerine for Controlling Blood Pressure: Tangerines are packed with potassium and a low sodium content. It is well known because of the high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps blood vessels to relax and maintain proper blood pressure.
Heart Health Benefits of Tangerine : Fiber, vitamin C and B6, and potassium have all been known to improve heart health . The recommended 4700 milligrams (mg) of potassium is not obtainable by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increasing potassium intake. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed the least potassium (approximately 1000 mg per day).
Benefits of Tangerine to Fight Infections: A large tangerine has 53% of the daily requirement of vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and scavenges cancer -causing free radicals in the body.
Tangerine Benefits For Oral Health : There is research conducted at the State University of New York at Buffalo that people who are not consuming vitamin C daily will be more likely to experience gingivitis by up to 25 percent compared to people who are consuming vitamin C constantly.
Gingivitis is a problem related to your teeth. When you are brushing your teeth and found blood on your teeth because of red gums, it means that you are suffering from gingivitis. Consuming tangerines will protect you from this problem because of their high amount of vitamin C , which allows you to show your best smile to other people.
Tangerine Benefits for Eye Health : Tangerine can help you avoid a disease called age-related macular degeneration and cataracts. For your information, there is a study in America that Age-Related Macular Degeneration is the leading cause of vision loss in men over 60 years old. The Vitamin C and Vitamin A contained in Tangerine will prevent you from this disease and keep your Vision clear.
Tangerine Benefits Because It Is Rich In Iron: Iron is one of the most important nutrients in your body. If your body doesn’t have an adequate amount of iron, you will feel so tired and sluggish even if you just sit on your couch. Also, the lack of iron will cause a dark circle to appear just under your eyes, which will affect your appearance. So eating Tangerine , which is a perfect source of Vitamin C , will help protect you from these problems because Vitamin C , if synchronized with dietary iron, will allow your body to easily absorb iron.
Benefits of Tangerine To Fight Obesity: If you want to reduce your body weight and have a diet, eating Tangerine is one of the best choices because this fruit, like the other fruit, contains a lot of fiber. Additionally, tangerines contain vitamins that will prevent the production of cortisol, which is a hormone that can cause stress and can encourage your body to store fat. So from now on, include tangerines as one of the fruits for your healthy diet.
Benefits of Tangerine to Prevent Cancer: Tangerines contain a compound calledlimonoids. According to some researchers from Korea, this compound of limonoids can prevent the spread of leukemia and breast cancer. But, note that this research was carried out on an animal and has not yet found out whether it will work as the same result in a human or not.
Benefits of Tangerine for Building Muscles : As already mentioned above, Tangerine is one of the fruits that contain high amount of potassium. This potassium compound is proven to be beneficial for your muscles as it would encourage growth and recovery in your muscles. So, this fruit would be a great friend for all of you who love sports activities.
Benefits of Tangerine To Strengthen Your Immune System: The vitamin C that Tangerine containswill also improve your immune system. By consuming Tangerine , you will be less likely to have various illnesses like cold, flu, fever and other symptoms. So, if you want to stay healthy all the time, consuming Tangerine is the best way to achieve it.