The 16 health benefits of star fruit

Carambola When compared to other tropical fruits, the calorie content is much lower. However, star fruit can boast an abundance of vitamins, minerals, antioxidants and other nutrients important to health. The flesh and skin of this exotic fruit is a great source of dietary fiber that aids digestion and lowers cholesterol. Star fruit is rich in phyto-nutrients and polyphenolic flavonoid compounds such as epicatechin, quercetin and gallic acid, which have potent antioxidant properties.
In addition, star fruit is an excellent source of vitamins such as Vitamin C , Vitamin A and group B vitamins such as Thiamine ., Niacin , Riboflavin , Vitamin B6 and Folic Acid. It also contains a number of essential minerals such as Calcium , Magnesium , Potassium , Zinc , Copper , Phosphorus and Iron . The richness of vitamins, minerals, antioxidants and fiber in star fruit offers numerous health benefits, as well as lowering the risks of many diseases and health problems. Read more  The 16 Health Benefits of Starfruit !

The Benefits of Carambola

Benefits of Starfruit Against Aging: Regular intake of star fruit can delay the aging process as it is rich in antioxidants that scavenge free radicals that cause cell damage. the oxidative stress caused by these free radicals that lead to premature aging and the appearance of signs of aging like wrinkles, fine lines and dark spots. So Starfruit will fight against free radicals and will even help you keep young and healthy.

Benefits of Starfruit for Skin: Star fruit is considered an excellent anti-inflammatory and hence it has been used as a remedy for skin conditions. This fruit is rich in flavonoids and other antioxidants that have anti-inflammatory effects. Star fruit has been used in traditional folk medicine to treat various skin conditions such as psoriasis and atopic dermatitis and its uses have been supported by animal studies.

Star fruit has high water content, which helps to hydrate and moisturize the skin. It is a good source of zinc, which helps in preventing acne. Furthermore, the anti-microbial properties of this fruit also help in preventing acne, pimples and other skin infections.

Benefits of Carambola For Hair: Carambola is rich in nutrients that help maintain healthy hair growth. These nutrients prevent hair loss and help keep hair healthy and strong. With its antioxidant properties and anti-inflammatory action, it protects the scalp from damage caused by free radicals. Dry hair or hair loss  is associated with low vitamin C intake. Star fruit provides hair with an adequate supply of vitamin C.

Benefits of Star fruit for Digestion: Star fruit is a rich source of soluble fiber that improves digestion. Fiber helps in adding large amounts to digested food so that it can easily pass through the digestive tract and stool is easily expelled from the intestines. therefore, Starfruit helps in making your bowel movements regular and in preventing constipation.

Benefits of Starfruit in Cancer Prevention: Free radicals are considered to be a major contributor to various diseases, one of them being Cancer. These free radicals cause oxidative stress in cells and trigger cell mutations, leading to cancer. Star fruit can help prevent various types of cancer, as it is rich in vitamin C and other powerful antioxidants that can neutralize the harmful effects of free radicals.

Benefits of Starfruit for Diabetics: Star fruit is a low-sugar fruit and is therefore an ideal choice for people suffering from diabetes. The high levels of fiber in fruit helps to minimize the diffusion of sugar through glucose absorption, preventing unnecessary and dangerous spikes in blood glucose levels.

Starfruit roots have traditionally been used in China to treat digestive problems and diabetes. Studies show that star fruit root lowers blood sugar and lipids in rats. It showed protective action on pancreatic cells!

Immune System Benefits: As mentioned above, star fruit is rich in vitamin C. It provides almost 57% of the daily requirement of vitamin C. This vitamin has a reputation for being a powerful antioxidant that is able to stimulate the Immune System , thus protecting your body against colds and flu. That’s why a diet rich in vitamin C is extremely beneficial for boosting your immunity.

Star fruit has anti-microbial properties: Star fruit has been shown to have powerful anti-microbial properties and therefore eating or drinking its juice can help get rid of bacteria like E-Coli, salmonella and staph which are known to cause intestinal problems.

Star fruit benefits for heart: Star fruit is low in cholesterol and saturated fat, so it will help you maintain a healthy heart. Star fruit is rich in potassium, so you will have great benefits on your cholesterol and blood pressure!

Other Health Benefits of Starfruit

• Carambola benefits with anti-expectant and anti-antipyretics and so it is used to treat cough, fever and sore throat.
• Carambola is commonly used to treat headaches, vomiting, coughing and hangovers. It is used as an aperitif and appetite stimulant. It is effective in treating diarrhea and fever.
• Carambola benefits for bones , it is an excellent source of calcium, thus helping to build strong bones, thus preventing diseases such as osteoporosis.
• Star fruit for eyes is a rich source of vitamin A, which plays a vital role in keeping your eyes healthy.
• Carambola Benefits for Pregnant Women as it is a good source of vitamins such as folic acid and other nutrients that are essential for the health of mother and fetus.
• Star fruit contains a lot of fiber that absorbs cholesterol and prevents it from accumulating in the blood. It also helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
• Star fruit can prevent arthritis and gout.

Carambola side effects

Star fruit contains large amounts of oxalic acid and is therefore not recommended for people suffering from kidney disease. Those who have kidney failure, kidney problems or undergoing dialysis should avoid star fruit at all costs as it can turn fatal and can even lead to death. It also works against nutrients and interferes with the absorption of other vital nutrients.