The 15 Health Benefits of Kefir

The Health Benefits of Kefir are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, what is Kefir ? Kefir itself is a drink formed by fermenting milk with Kefir grains . It originates from the Caucasus and is traditionally consumed in Asian countries and Eastern Europe. Kefir  is the name given to the probiotic drink fermented by a culture of 37 different bacteria and yeasts, which live in little houses they build themselves.

Kefir grains are 37 life forms living in harmony in grains and with a fantastic fermentation power and multiplying since time immemorial, we can say that Kefir  is a food supplement of high therapeutic value, and also a probiotic food, or that is, rich in bacteria and microorganisms that are good for the intestinal flora while treating diseases. Let’s better understand the nutritional value of Kefir , next.

Kefir Nutritional Information:

• Calcium.
• Phosphor.
• proteins.
• B12 vitamin.
• Magnesium.
• Riboflavin (vitamin B2).
• Vitamin D.
• 8 varieties of yeast
• 2 types of acetic bacteria
• 16 types of lactobacilli
• Approximately 9 streptococci/lactococci
• Pantothenic acid
• Folic acid
• Vitamin B
• Vitamin B3
• Vitamin B6
• vitamin K,
• carbohydrates
• fats
• lactase
• Potassium
• amino acids
• tryptophan.
• It also contains organic acids and peptides that support health.

There are two types of Kefir , milk kefir ( from cow or goat) and water kefir  :

Water Kefir: The clear grains are water kefir   grains , which basically feed on brown sugar. They also like tea bags, lemon slices, dried fruit and being in the dark. They multiply, consume the sugar, potentiate the minerals and in return, give you a refreshing and slightly carbonated drink. It is ready in 12, 24 or 48 hours, with properties of loosening, normalizing and holding the intestine respectively.

Milk Kefir: Milk Kefir grains are  white  . Easy to grow, they do well with any type of whole milk  and can even be used in  organic milk . They also like to be in the dark. Milk Kefir  is a kind of supreme yogurt with fantastic probiotic powers . It is slightly carbonated, effervescent and has a light alcohol content as well. It is very tasty and low in Lactose. It is ready when the serum separates, in up to 72 hours. In 72 hours, it eliminates Salmonella and the bacteria have converted almost all the lactose into lactic acid. We already know what kefir  isand their nutritional values ​​for the overall health of the body. So, check out now   The 11 Health Benefits of Kefir.

Benefits of Kefir for Stomach Problems: Kefir  helps to reduce excess stomach acidity, making it a great food for people with gastritis, ulcer and reflux problems, among others.

Benefits of Kefir for the Liver: It has an important role in controlling the production of bile by the liver, as well as being indicated as an adjuvant in cases of hepatitis.

Benefits of Kefir to Relieve Intestinal Problems: Its yeasts, friendly bacteria and lactobacilli help to face and soften colitis crises in its various forms, as well as other colon-related pathologies, and the attack on harmful bacteria present in the intestine. It is also an ally in the fight against diarrhea, constipation, and inflammation.

Benefits of Kefir as a Source of Calcium:  Kefir helps  in building strong and healthy bones, but it also strengthens teeth, improves muscle contractions and even blood clotting. The presence of calcium in the composition of Kefir  helps in the fight against osteopenia, osteoporosis and rheumatism.

Benefits of Kefir To Relieve Respiratory Problems: Another important property of Kefir  is linked to the improvement in asthma attacks, bronchitis and tuberculosis, because Kefir is a probiotic drink, which helps in strengthening the lungs and preventing it.

Benefits of Kefir For Strengthening the Immune System: Kefir has anti-bactericidal and  vermicide properties, so allergies, candidiasis and other opportunistic diseases related to an imbalanced immune system will benefit from the use of kefir. 

Benefits of Kefir for the Mind:  Due the presence of tryptophan, Kefir stimulates the brain in the production of endorphins and serotonin, helping in cases of depression and anxiety.

 Benefits of Kefir for the Heart: Kefir Stimulates circulation, favoring the proper functioning of the heart, regulating blood pressure and helping to combat bad cholesterol.

Benefits of Kefir for Muscles:  Kefir is rich in proteins, which are the fundamental agents in muscle building, it also helps to enhance the absorption of glucose by muscle cells, which promotes great help in physical performance.

Other Benefits of Kefir:

• Kefir helps keep the skin healthy .
• Kefir Stimulates healthy  hair growth.
• Kefir Helps in nail  growth.
• Kefir  Stimulates the immune system and can help fight cancer.
• Kefir is a better  probiotic than yogurt .
• Kefir  It is a source of several nutrients.

There are numerous health benefits of kefir , being able to consume the grains or the probiotic drink.