The 15 Health Benefits of Black Cherry
The 15 Benefits of Black Cherry for Health are varied, as the Black Cherry has a large amount of nutrients that are essential for the general health of the body. Also, the black cherry tree is a small tree that usually grows to a height of 80 feet. Unripe fruits are usually orange in color, which turn red to black as they ripen. Many birds and animals, including woodpeckers, sparrows, wild turkeys, red fox, raccoon, gray squirrel, etc., eat Black Cherry . Due to their mild astringent taste, these fruits are commonly used in dark chocolate cakes and as garnishes for cocktails.
Also known as wild cherry, rum cherry or black mountain cherry, this bittersweet fruit offers a number of health benefits and is also used as a supplement. There are basically two types of black cherry supplements, one derived from the fruit, such as black cherry juice or concentrate, and the other derived from the rind of the cherry. So, check out the 15 Health Benefits of Black Cherry:
Benefits of Black Cherry as an Anti-Inflammatory: Inflammation occurs due to free radical damage and negatively affects the natural response of the immune system and is considered to be the main factor for heart disease. The anthocyanin compounds that give Cherry its color have the potential to fight free radicals that occur in different parts of the body, thus inhibiting inflammatory pathways. Black cherry extractis beneficial in reducing inflammation.
Benefits of Black Cherry for Treating Arthritis: Arthritis is caused due to the accumulation and crystallization of uric acid in the joints causing immense pain. People with high levels of urate in their blood are at risk for a gout attack. Research has proven that black cherry juice is effective in reducing arthritis pain. This is because anthocyanin compounds help to break down crystals that form in the joints and cause pain. Drinking 8-16 ounces of black cherry juice daily for two weeks can prevent gout attacks by reducing urate levels.
Black Cherries for Easing Sleep: Black Cherries contain significant amounts of melatonin, a potent antioxidant produced in the pineal gland of the brain and helps regulate natural sleep patterns. Since black cherry contains more melatonin than is normally produced by the body, it is effective in fighting insomnia and depression. Drinking an ounce of concentrated black cherry juice an hour before bed helps to calm the mind and facilitate sound and peaceful sleep.
Benefits of Black Cherries for Heart Health: Black Cherries are also beneficial for your heart because they protect against damage to the arterial walls. The melatonin present in black cherries reduces the risk of stroke and heart disease by reducing blood lipid levels. Anthocyanin compounds also act as protective agents against heart disease.
Benefits of Black Cherry to Prevent Cancer: Incorporating fruits and vegetables into your diet reduces your likelihood of developing various types of cancer. Black Cherries contain several antioxidants that prevent the formation of cancer cells. Black Cherry juice is 100% fruit with no added sugar and is therefore equally beneficial.
Benefits of Black Cherry For Teeth Health: Tooth cavities and tooth decay are caused due to lack of oral hygiene. The compounds in Black Cherry block the formation of plaque, which often leads to cavities and decay. So, you can add Black Cherry to your diet to reduce the chances of experiencing tooth decay.
Benefits of Black Cherry to Reduce Stress: Free radicals, if left unchecked, rob DNA of its electrons, known as oxidation, thus affecting the body’s defense. The antioxidants contained in Black Cherries reduce oxidative stress by neutralizing free radicals.
Benefits of Black Cherry for Lowering Cholesterol: Regular consumption of black cherry helps to reduce high blood cholesterol, prevents vision deterioration and pre-mature aging. Being high in water and soluble fiber and low in calories, black cherries help with weight loss. Black Cherry Barkis a known cough suppressant and hence it is used as an ingredient in cough medicines. Drinking black cherry juice daily can reduce muscle damage caused by excessive exercise. Black Cherry teais now used to improve intestinal function and increase metabolism.
Benefits of Black Cherry for Skin Health: Regular consumption of black cherry juice protects your skin from being damaged by harmful ultraviolet A and B rays from the sun. Anthocyanins provide protection against skin cancer due to their anti-carcinogenic qualities. They also contain beta-carotene which are beneficial for skin health and protect the skin from sun damage.
Benefits of Black Cherry as Anti-Aging: Pre-mature aging is the result of free radical damage leading to premature cell death. Anthocyanins are powerful antioxidants that help prevent cell damage from free radicals, prevent pre-mature aging and reduce the appearance of signs of aging such as fine lines and wrinkles.
Benefits of Black Cherry for Hair Health : Hair health mainly depends on the supply of essential nutrients to the hair follicles. Being rich in vitamins, minerals and antioxidants , Black Cherries benefit your hair in the following ways.
Benefits of Black Cherry to Combat Hair Loss: Anemia is one of the most common causes of hair loss and to combat this problem, you need to incorporate iron-rich foods into your diet. Black cherry juice is a rich source of iron and hence, regular intake of this juice can cure anemia by minimizing hair loss.
Benefits of Black Cherry For Being Rich in Antioxidants: Black Cherries contain polyphenols, which are organic compounds with antioxidant properties . A study by NP Seeram published in a 2008 issue of the “Journal of Agricultural and Food Chemistry” conducted tests on the antioxidant potency of different fruit juices such as Black Cherry , Pomegranate, Acai, Blueberry, Cranberry and Concorda Grape Juice. The study tested the juices’ ability to inhibit the oxidation of low-density lipoproteins and cholesterol and the total polyphenol content. Black Cherry juice was in the top four juices for antioxidant capacity.
Benefits of Black Cherry to Eliminate Migraines: Black cherry juice is also known to help eliminate migraines. Migraines can be triggered by inflammation. As we’ve already learned, black cherry juiceis a great way to help reduce inflammation.
Benefits of Black Cherry to Aid in Weight Loss: According to Fox News, eating Black Cherry can help you get lean and lose weight. A cup of Black Cherry contains less than 100 calories and has 3 grams of fiber. Fiber is essential in helping you feel fuller, which means less cravings and bad choices. Black Cherries also contain several B vitamins that are essential to help your metabolism convert nutrients into energy.