The 11 Health Benefits of Cilantro
Coriander belongs to the apiaceous family, popularly known as the carrot family. This family has many other well-known plants, such as celery, parsley, cumin and carrots . Unlike its family members, Coriander can be grown all year round and this makes this herb widely used all over the world. Its unique aroma and flavor has led Coriander to reach a prominent position in culinary use. In addition, coriander has medicinal properties, which makes it even more beneficial for health. So, read more about Cilantro Health Benefits .
Although all parts of the plant are edible, the leaves and seeds are used most prominently. The leaves, also known as the coriander , and the seeds bear no resemblance to each other in aroma or flavor (the leaves), but both have their health benefits.
Coriander Improves Digestion: Coriander leaves aid digestion and prevent flatulence when taken with hot water . They also help the proper secretion of enzymes and digestive juices in the stomach and prevent anorexia. Corianderis a good source of fiber, so it relieves gastrointestinal problems .
Coriander is an Excellent Source of Vitamins and Minerals: Coriander is a great source of essential vitamins and minerals. Coriander is a good source of Iron, Iron helps with low hemoglobin levels, thus fighting anemia. Coriander Magnesium , on theotherhelps in the proper functioning of the nervous system and strengthens the bones. Furthermore, coriander juice is known to be a good source of Vitamin A, Vitamin B and Vitamin C.
Coriander is a Source of Anti-Oxidant: Coriander contains anti-oxidants, they help to promote better health. Anti-oxidants are molecules that restrict the oxidation of other molecules in the body. They help in preventing heart-related risks. Anti-oxidants have also been found to be helpful in preventing neurological disorders like Parkinson’s disease and Alzheimer’s disease.
Benefits of Cilantro for Obese and Diabetic: Studies conducted with Cilantro have shown that it works wonders for obese and diabetic people. This helps in reducing fats and thus aids in Weight Loss . When consumed fresh and raw, cilantro greatly reduces the sugar level. Coriander leaves also help people suffering from bronchitis and asthma.
Benefits of Coriander For Skin: Coriander is effective in relieving skin conditions. When mixed with turmeric powder or paste, cilantro reduces acne and provides protection against eczema, dryness and fungal infections. Research has shown that coriander leaves have anti-bacterial and anti-inflammatory properties, which improves skin health and helps fight conditions like conjunctivitis.
Traditionally, coriander leaves taken with water have been effective in reducing excessive body heat. They are also used to treat chelation, that is, the removal of heavy metals like mercury, aluminum and lead from the body.
Health Benefits of Coriander Seeds: Roasted coriander seeds act as a spice. They are an excellent source of good cholesterol (HDL) and lower bad cholesterol in the body, due to the presence of linoleic acid, ascorbic acid, stearic acid and palmitic acid. Coriander seeds also support good hormone secretion and prevent menstrual disorder. For best results, coriander seedsshould be soaked overnight in water and then consumed. The oil extracted from coriander acts as an excellent antiseptic and thus is very useful in healing mouth ulcers.
OTHER CORIANDER BENEFITS:
- Coriander is effective against the cold.
- Coriander is an excellent source of vitamin K and a good source of potassium and calcium.
- Coriander prevents involuntary muscle contraction .
- Coriander helps in the proper functioning of the liver and helps to prevent cancer and epileptic attacks.