The 10 Side Effects of Asparagus

However, it is not free from side effects. Although most side effects are rare and can be overlooked, there are certain people who sometimes need medical attention.

Dry Mouth:  Asparagus stalksare a powerful natural diuretic. This diuretic nature causes frequent urination, leading to dehydration. The lower your body’s fluid levels, the more dehydration levels will be. This, in turn, will let your mouth dry.

Intestinal Obstruction:  These large green stalks are potential fiber treasures. 100 grams of this vegetable contains 2.1% fiber, concentrating about 8% of the recommended daily value of the nutrient. Excessive fiber intake is not advisable. Fiber eliminates moisture, thus hardening the stool. Thus, in turn, it affects the movement of the small intestine in a negative way. The result can be an obstruction in the bowel , accompanied by constipation, cramping, and pain .

Smelly Stool:  This is one of most common asparagus side effects . This green vegetable contains an antioxidant, which is actually rich in mineral sulfur. And, sulfur is an element that makes its odor characteristic, whenever it is used. A day or two is the maximum time it takes for this bad smell to disappear from your stool.

Not Safe for People Who Have Edema:  If you have edema due to some heart or kidney failure disorders, use asparagus with care. Studies suggest that this nutrient-dense vegetable may pose harm to people with such conditions.

You May Develop Asparagus Allergies:  Allergic reactions have been reported in many cases after consuming this vegetable. Some of the most common allergic reactions include:

•  Eye inflammation – allergic conjunctivitis with itching, redness, and swelling of the eyes
•  coryza
•  Stuffy nose
•  Irritated and itchy throat
•  Dry cough
•  Itchy skin hives
•  Skin inflammations with rashes, redness, and itching
•  Difficulty breathing/respiratory obstruction
•  Nausea
•  Dizziness
•  Headaches

Not Safe For Those On Anti-Hypternsive Drugs:  The side effects of asparagus are known to have a positive role in regulating the blood pressure level, thus lowering the risks associated with hypertension. However, if you are hypertensive and are taking antihypertensive medication, then be a little more cautious while enjoying asparagus . Asparagus can react with medications, causing blood pressure levels to drop to a dangerous level.

Affects Pregnancy and Breastfeeding:  Asparagus is not safe to use in medicinal amounts during pregnancy and breastfeeding . In fact, asparagus extractsare used for birth control as it plays a role in affecting hormones.

Drug Interactions:  There are two cases mainly where asparagus has been shown to interact with prescription drugs: with antihypertensive drugs and also diuretics. It is advisable to visit a doctor if you are on any of the above mentioned medications.