The 10 Health Benefits of Vitamin B5 or Pantothenic Acid
Vitamin B5 or Pantothenic Acid is widely known to be beneficial in treating serious mental disorders such as stress and chronic anxiety. A healthy diet must contain an adequate amount of Vitamin B5 to ensure good health and proper functioning of all organ systems. It performs a wide variety of functions in our body, including producing neurotransmitters in the brain, manufacturing steroids, and extracting fats, proteins, and other vital nutrients from food.
Symptoms of Vitamin B5 Deficiency: The most common and irritating symptom of Vitamin B5 Deficiency is foot burning, in which a person experiences lack of feeling in their feet accompanied by intense inflammatory pain. Along with this comes a constant feeling of fatigue and weakness throughout the body. Other important symptoms include insomnia, anemia, vomiting, muscle twitching and abnormal skin developments.
Foods Rich in Vitamin B5: Foods Rich in Vitamin B5 include mushrooms, broccoli , cabbage , legumes, salmon and kale . There are other significant sources for this water-soluble vitamin, including foods like eggs, fish, brewer’s yeast, nuts, milk, and dairy products like cheese. You can also get the vitamin from wheat, peanuts and soybeans . So, get to know some of the Health Benefits of Vitamin B5 or Pantothenic Acid .
Benefits of Vitamin B5 For Synthesizer: Vitamin B5 acts as a synthesizer of many important components needed by the human body. For example, it is essential for the formation of fats, proteins, carbohydrates, amino acids and antibiotics, while stimulating adrenal hormones.
Benefits of Vitamin B5 for Reducing Stress: Vitamin B5 is reputed to reduce stress and other serious mental problems like anxiety and depression, which ensures fitness of mind. It does this by regulating the hormones responsible for causing these mental conditions.
Benefits of Vitamin B5 for Heart Health: Vitamin B5 has an impressive record of keeping the human heart under normal working conditions. It regulates the cholesterol level and also helps to control blood pressure.
Benefits of Vitamin B5 To Energize the Body: Vitamin B5 helps to reduce the body’s fatigue and tiredness and sets the metabolic activities of the entire body on the right track. This means that this vitamin is able to increase the resistance of the human body to perform various tasks in an efficient and healthy way. This is a huge advantage of this vitamin, especially from the point of view of active people and athletes.
Benefits of Vitamin B5 for Skin and Hair: More than anything, Vitamin B5 helps keep the skin healthy and attractive in appearance. It also helps to delay the appearance of signs of premature skin aging, such as wrinkles and age spots. Studies have also shown that Vitamin B5 plays an important role in hair pigmentation and prevents it from losing its color until you are well into your older years.
Benefits of Vitamin B5 for Water Solubility: Since Vitamin B5 belongs to the group of water-soluble vitamins, it does not add any kind of toxic substance to the human body, thus proving to be beneficial and effective for people of all age groups and both sexes.
Benefits of Vitamin B5 for Immune System: Vitamin B5 is very good in strengthening the Immune System of the human body. This helps us to fight a number of infections and diseases. To lessen the chances of your body contracting something dangerous, make sure your white blood cell count is maximized and your immune system is working properly by eating foods that are rich in Vitamin B5 .
Other Benefits of Vitamin B5 : Vitamin B5 helps relieve the human body from a number of harmful problems like asthma, autism, osteoarthritis, Parkinson’s disease, premenstrual syndrome and many more. Vitamin B5 is one of the most versatile and flexible vitamins, and it cannot be left out of a healthy diet.