The 10 Health Benefits of Red Tea
Red Tea is extracted from the herb Camellia Sinensis , as are white tea and green tea . Red tea is well known for its benefits, which bring good results to the body without harming health. It differs from the others in the way it is processed and fermented, which is a little bigger than the other varieties.
Red tea , also known as “ rooibos ” , has a number of health benefits. In addition, red tea is made from the leaves of Camellia sinesis, which are kept in barrels for about 10 years, so they turn a red color and lose the bitter taste typical of Green Tea . So, check out the 10 Health Benefits of Red Tea .
Benefits of Red Tea for Cholesterol: The benefits of red tea for cholesterol are due to the presence of antioxidants that help to reduce the amount of bad cholesterol, preventing the clogging of veins and arteries.
Benefits of Red Tea for Diabetes: Red tea has a rare antioxidant that has unique qualities. It can help balance blood sugar, improve insulin resistance, improve glucose uptake by muscles, and stimulate insulin secretion by the pancreas. This all results in an ideal defensive shield against the development of Type II Diabetes , one of the most common and dangerous conditions that is sweeping the world. By balancing blood sugar, red tea can also protect people who already have diabetes by preventing the blood sugar spikes and dips that are so detrimental to your overall health.
Benefits of Red Tea for Vascular Health: Red tea is rich in catechins, whose antioxidant activity prevents the death of endothelial cells in blood microvessels, thus contributing to the maintenance of good vascular health.
Benefits of Red Tea For the bones: Red Tea is rich in Calcium , Manganese and Fluoride, these minerals help in the maintenance of good bone structure and stronger teeth. In addition to increasing the bioavailability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis and chronic pain. Manganese actually works on an even deeper level, it stimulates the enzymes that are needed to build new bone and repair damage.
Benefits of Red Tea for Allergies: In many parts of South Africa, red tea is used as an effective dressing to treat allergies like eczema, hay fever and allergy related bronchitis. It has good anti-inflammatory qualities thanks to its content of phenolic compounds, which is why it is also prescribed for asthma and allergic reactions.
Red Tea Prevent Premature Aging: The antioxidants present in Red Tea slow down the aging process and they also increase the resistance of the immune system. Antioxidants seek out free radicals that damage skin, hair, bones and other organs, making them vulnerable to disease and degeneration. In addition, red tea is one of the most potent drinks in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, as it reduces the impact of oxidative byproducts on neural pathways, stimulating concentration and focus!
Other Benefits of Red Tea
- Red Tea Contains high caffeine content, thermogenic that accelerates metabolism and facilitates fat burning, that is, assist in weight loss.
- Red Tea Facilitates and improves digestion.
- Red Tea Promotes a greater feeling of satiety, reducing hunger.
- Red Tea is a diuretic, as it reduces fluid retention, eliminating swelling and the feeling of “heavy body”.