The 10 Health Benefits of Golden Berry

Golden Berry is a small fruit of the tree, popularly known as canapum, Saco de bode, among other names. Scientifically, Golden Berry is called “ Physalis peruviana ”, and it is considered as a superfood as it is rich in several nutrients, antioxidants that can significantly improve the overall health of the body.

Golden Berry has a low caloric value. however, a high amount of vitamins, minerals and especially antioxidants. Such as, Polyphenols and carotenoids which are powerful nutrients extremely beneficial for health. So, let’s take a look at 10 Golden Berry Health Benefits .

Golden Berry is an excellent antioxidant source: The most important benefits of Golden Berry are derived from its high antioxidant content, which makes them an ideal nutritional supplement for the prevention of certain chronic diseases, including certain types of cancers, as they help to neutralize free radicals, the harmful byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous ones. In addition, studies have shown that polyphenols can stop the spread of various types of cancer, becoming an ally in preventing and fighting various diseases.

Golden Berry is an anti-inflammatory agent: One of the other effects of antioxidants is a reduction in inflammation. If you suffer from arthritis, gout, muscle aches, chronic pain, or even hemorrhoids . Well, anti-inflammatory compounds can alleviate these conditions and increase your quality of life. Inflammation of arteries and blood vessels is also very dangerous for the cardiovascular system.

Overall Golden Berries are also able to improve heart health by reducing pressure on the system and preventing the development of atherosclerosis and coronary heart disease. It effectively lowers blood pressure and even lessens the symptoms of hypertension and gives relief to your heart.

Benefits of Golden Berry In Weight Loss: Golden Berry is a low-calorie food (only 53 calories per 100 grams), they are an interesting option for those who are trying to lose weight. In addition, these small fruits have a large amount of essential nutrients, in addition to having no fats or empty calories. therefore, Golden Berry is a good food option for healthy weight loss.

Golden Berry is Rich in Fatty Acids: Although many people think that fats are bad things to put in our body, however, we really do need a wide variety of essential fatty acids for many of the natural processes in our body. For example, the oleic and linoleic acid present in Golden Berry helps to reduce the amount of “bad” cholesterol in our body and restores the balance of “Good” cholesterol.

Golden Berry is Rich in Withanolide: You don’t hear that name a lot, do you? as they are very rare, however they are found in the Golden Berry . These organic compounds, similar to those found in ginseng, are powerful antioxidant and anti-inflammatory agents that can cause apoptosis, or the death of cancer cells, and can slow or even reverse the proliferation of cancer cells throughout the body.

 Golden Berry Benefits For Type II Diabetes: Some of the compounds found in Golden Berry can slow down the breakdown and intake of simple sugars. This means that the body and bloodstream is not overloaded with sugars, and the insulin receptors are properly regulated. Furthermore, large spikes in blood sugar are the main cause of diabetes, and it can be very dangerous for people who suffer from this condition, which means that Golden Berries are beneficial in the prevention and treatment of type II diabetes .

Benefits of Golden Berry For Liver and Kidney: Golden Berries are rich in withanolides, they are associated with a reduction of liver damage and a reversal of liver degradation. In addition, Golden Berries are very beneficial for kidney health, helping to eliminate toxins, stimulating urination and the elimination of excess fats, salts and toxins from the lymphatic system.

Benefits of Golden Berry For Eye  Health:   Golden Berries are an excellent source of carotenoids, this compound is beneficial for eye health. because, Carotenoids help in the elimination of oxidative stress in the ocular system, preventing the development of cataracts and delaying the appearance of macular degenerations, keeping your vision in order.

Benefits  of Golden Berry for the Immune System: The significant level of vitamin C (almost 15% of the recommended daily intake) in a single serving of Golden Berry makes this a very important fruit for the immune system. Vitamin C (ascorbic acid) stimulates the production of white blood cells and also has some antioxidant properties. Additionally, vitamin C is a key component in the production of collagen, which is what the body needs to repair and produce cells, tissues, organs and blood vessels.

WARNING: Consumption of green Golden Berries can be poisonous, so catching them in the wild is generally not recommended. Also, if you suffer from an allergy to other fruits, be sure to talk to your doctor. Although Golden Berries are more closely related to nightshade plants than cherries or other fruits, the allergenic potential is the same.