The 10 Health Benefits of Eggplant

Eggplant or Eggplant is a vegetable that is part of the Solanum family. It can be found in various sizes and different colors, such as green, violet and white. Eggplant is characterized by its bitter, smooth and soft taste. Eggplants are used in various mixed vegetables; it is often fried and salted. Ratatouille is a famous French dish, which is a kind of stew prepared from eggplant . Read more about the nutritional benefits of eggplant for health.

Nutritional benefits of eggplant

Eggplant is a low energy food . 100 grams of its consumption give about 30 calories. In addition, Eggplants contain fiber, carbohydrates, vitamins and minerals such as: Vitamin-B, Vitamin C , Vitamin K , Zinc , Potassium , Calcium , Iron and Magnesium .

Eggplant Prevents Cancer: Eggplant is rich in trypsin, which helps to restrict the metabolism of cancer cells. In addition, Eggplant  is a rich source of fiber that reduces the risk of colon cancer. Eggplant skin contains phytonutrients known as phytochemicals and solasodine glycoside. These are antioxidants, which help in inhibiting the growth of cancer cells by restricting free radical damage. Eggplants arealso known to contain chlorogenic acid which prevents DNA mutation and also has anti-cancer properties.

Benefits of Eggplant for the Heart: Eggplant contains zero cholesterol and saturated fats. Nasunin is an antioxidant that can reduce the level of LDL (bad) cholesterol. Eggplants also contain lovastatin, which help limit enzyme uptake . Therefore, the walls of the arteries remain flexible and thus help to increase blood flow. In addition, the fiber present in eggplant  also helps in the absorption of cholesterol and restricts them from being ingested in the body.

Brain Benefits of Eggplant: Eggplant is an excellent source of phytonutrients and antioxidants that help protect brain cells against free radicals, which can cause cell damage through the process of oxidation. Nasunin also helps protect the lipids present in the cell membrane from damage. In addition, eggplant  is rich in Vitamin B Complex , which can help in the health of the nervous system. For example Vitamin B6 helps in regulating mental fatigue and can improve mood.

Benefits of Eggplant for Diabetics: Eggplant can  be beneficial in curbing type 2 diabetes. It contains low level of carbohydrates and is a high fiber food. In addition, Eggplant  also contain phenols, which help regulate blood glucose level and delimit from surging or dips.

Benefits of Eggplant for Skin: Eggplant is rich in many nutrients that can help make it a powerful source for skin health. It is rich in vitamin-C, antioxidants like anthocyanins and various minerals. Antioxidants help protect the skin from free radicals. Free radicals can cause wrinkles and premature aging. Already, the Vitamin C in Eggplant  helps the skin stay smooth and soft.

Other Benefits of Eggplant

• Eggplant  is rich in dietary fiber and is always beneficial for digestion . They can help relieve constipation and can help clean the intestinal tract.
• Eggplant is an  excellent source of phenols, which can limit the actions of angiotensin converting enzyme, ACE, which is known to increase blood pressure level.
• Eggplant contains Vitamin  K and bioflavonoids which help in preventing blood clots.