The 10 Health Benefits of Blueberries
Nutritional Benefits of Blueberries: Blueberries arelow-calorie fruits. They provide around 60 calories per 100 grams of their consumption. It contains carbohydrates, sugar and dietary fiber. In addition, blueberries are an excellent source of Vitamin A , Vitamin B,Vitamin C , Vitamin E and Vitamin K. And Minerals like Potassium , Calcium , Magnesium and Phosphorus . Blueberries are also rich in antioxidants. such as, Anthocyanin, flavonols and some phenolic compounds are found in blueberries.
Brain Benefits of Blueberries: Blueberries are a wonder food when it comes to brain health. They are rich in antioxidants called flavonoids. These nutrients help to increase the flow of oxygen and blood to the brain, thus keeping brain cells healthy. The memory loss that occurs during aging and the loss of cognitive functions can be tackled by its consumption. In addition, blueberries have anthocyanin, selenium, B vitamins and minerals like copper, magnesium and zinc are other healthy nutrients for the brain. They can promote central nervous system health and can prevent brain and nerve cell damage.
Benefits of Blueberries for Eyes: Blueberries are rich in flavonoids such as rutin, resveratrol and quercetin. These compounds help in preventing macular degeneration and other eye health related problems. The carotenoids and anthocyanins present in blueberries help to improve night blindness. In addition, Blueberries are rich in antioxidants that can protect the eyes from free radical damage and Vitamin A helps to protect the retina.
Blueberries Prevent Cancer: Blueberries are an excellent source of antioxidants such as Pro-anthocyanidins, resveratrol, flavonols and tannin that help to inhibit the growth of cancer cells. These antioxidants can inhibit the process of cell oxidation by free radicals. Pterostilbene has been shown to be able to prevent colon and liver cancer. Luteolin is a type of flavone present in blueberries , it helps to reduce the appearance of ovarian cancer by 30%.
Benefits of Blueberries for Heart: Anthocyanins are the antioxidants that can reduce the level of LDL cholesterol and triglycerides. They can prevent plaque from forming in the arteries and thus reduce the flow of blood throughout the body.
Benefits of Blueberries On Digestion: Blueberries are rich in vitamin C. Vitamin C helps in stimulating various digestive enzymes, which can break down food particles. therefore helping to cleanse the digestive tract
Blueberries Protects the Urinary Tract: Consumption of blueberries helps to restrict the appearance of bacteria like b-coli in the lining of the urinary tract. Thus, the burning sensation and inflammation in the urinary tract can be kept at bay.Benefits of Blueberries in Weight Loss: Studies have found that consumption of blueberries can help to burn belly fat. Blueberries are low in calories and offer little fat. In addition, blueberries are rich in a large amount of vitamin C which helps in reducing excess fat in the body. It has help to reduce cholesterol and triglycerides in the body, due to the antioxidants!
Benefits of Blueberries for Skin: Anthocyanin and Vitamin C are some of the anti-oxidants present in blueberries . These antioxidants help protect the skin from harmful rays and prevent cell oxidation. Such as skin damage, wrinkles and blemishes. It even possess anti-inflammatory properties that help reduce acne and boils.
Other Health Benefits of Blueberries:
- Blueberries have anti-inflammatory properties that help soothe the throat and prevent congestion.
- Blueberries are an excellent source of Vitamin C and help in preventing colds and flu.