The 10 Health Benefits of Black Plum

Health benefits of black plums  include relief from indigestion, flu infections and anxiety related problems. In addition, the black plum  has an antioxidant power that helps in the treatment of diseases such as osteoporosis , macular degeneration, cancer, diabetes and obesity.

It helps maintain healthy cholesterol levels, cardiovascular health, cognitive health, immune system strength , cellular health, electrolyte balance, the nervous system, and helps with skin care and blood clotting .

Nutritional Value of Black Plum: Black plum contains  a wide variety of healthy components such as vitamins and minerals. Like Vitamin A , Vitamin C (ascorbic acid), folic acid and Vitamin K (phylloquinone). They are also a good source of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 and Vitamin E (alpha-tocopherol). Also, the minerals present in  Black Plum  include Potassium, Fluorine, Phosphorus , Magnesium , Iron, Calcium and Zinc . So check out now  The 10 Health Benefits of Black Plum:

Benefits of Black Plum in Preventing Osteoporosis: Regular consumption of dried black plum  has an anabolic and anti-resorptive action, which helps in maintaining bones so that they stay healthy. Flavonoids such as caffeic acid and rutin which are both present in black plums  help in inhibiting the breakdown of bone tissue, and preventing diseases such as osteoporosis in post-menopausal women.

The polyphenols, along with the potassium content present in  dried black plums  , encourages bone formation, increases bone density and prevents bone loss caused by deficiency in ovarian hormones. Research has shown that regular consumption of  dried plums  helps in restoring bone density that has already been lost due to aging.

Benefits of Black Plum Against Obesity:  Black plum  extractsare valuable for the treatment of obesity and other complications associated with obesity. Studies have shown that the consumption of stone fruits such as  black plums,  helps in the fight against metabolic syndrome, due to the presence of bioactive compounds (flavonoids and phenolics).

The components such as anthocyanins, chlorogenic acids, quercetin and catechins present in black plums  exert anti-obesity and anti-inflammatory effects and in the effects on different cells of the body, including fat cells , they also help in the prevention of related problems. obesity, such as cholesterol disorders, diabetes and cardiovascular disease.

Benefits of Black Plum for Good Vision: Vitamin A and beta-carotene are present in Black Plum , which help in preventing macular degeneration and cataracts. Zea xanthin in it can protect retina from harmful rays and free radical damage.

Benefits of the Black Plum for the Nervous System:  The  Black Plum  contains Vitamin B6 , they help in the transmission of nervous signals and aids for the proper functioning of the nervous system. In addition, the  black plum  also helps in the normal growth of the brain and aids in the formation of mood. Tryptophan, an amino acid present in  black plums , helps in the production of the neurotransmitter “serotonin”, which plays an important role during sleep, appetite and concentration.

Benefits of Black Plum in Maintaining Cholesterol: Black plum  helps in preventing hypercholesterolemia and hyperlipidemia. One study proved the effectiveness of black plums  more than grape juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in black plums  also contributes to the protective effect on the heart, reducing LDL cholesterol and helping to raise HDL cholesterol levels (good cholesterol).

Benefits of Black Plums for the Skin: Black  plums  are an excellent source of antioxidants and vitamin C.  Vitamin C  is a natural antioxidant that protects the skin from harmful rays and prevents the aging process. Lutein, cryptoxanthin and zea xanthin are some antioxidants in black plums that  can inhibit skin pigments. Anti-inflammatory compounds aid in the prevention of acne breakouts.

Benefits of Black Plums for Digestion: Black plums  are beneficial for digestion. These are rich in dietary fiber and act as natural laxatives. Sorbitol and isatin are compounds present in it, which aid healthy digestion. Black  plums  can be consumed to ease bowel movements.

Benefits of Black Plum in Cancer Prevention : Black plum  is rich with antioxidants, which can fight the growth of cancer cells. In addition, beta-carotene may help prevent lung and oral cancer. Anthocyanins are other antioxidants, which can prevent oxidative damage from free radicals.

Benefits of Black  Plum for Memory: Black plums  are rich in antioxidants. Anthocyanins and quercetin are present in them, which can prevent damage to brain cells. They prevent the attack of free radicals that can damage nerve cells causing impairment to cognitive functions such as memory .

Benefits of Black Plums for the Heart: Black plums  are rich in antioxidants and can help reduce (bad) cholesterol. In addition, the high amount of potassium  helps in controlling heart rate and blood pressure . It can prevent thickening of artery walls and can ward off diseases like atherosclerosis . The Vitamin B6 in it can inhibit the level of homocysteine ​​level, thus protecting from heart strokes .