The 10 Foods That Prevent Thrombosis From Emergence
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What is Thrombosis and Embolism: The thrombus (clot) that is obstructing the vein can break loose and travel through the venous system to the inferior vena cava and from there to the right side of the heart and to the lung. In the pulmonary system, the lumen of blood vessels becomes smaller, so the thrombus can become lodged in a pulmonary artery, blocking the blood flow and interrupting the exchange of oxygen in the area supplied by the affected pulmonary artery. Blood may also rise back to the right side of the heart , causing pressure-induced heart failure (called an acute pulmonary heart ). Then check out The Foods That Prevent Thrombosis From Emergence.
Lemon: Lemon has been mentioned multiple times as a beneficial food for our health. But this time it will be mentioned due to being a powerful food for improving blood circulation and white blood cell production. You can always season your salads or drink its juice as a way to introduce it into your diet.
Olive Oil: Olive oil is great for improving the flexibility of our arteries thanks to omega 6 fatty acids, both of which are abundant in olive oil.
Avocado: Avocados contain the same attributes as olive oil. If consumed in appropriate amounts, it helps in prevention. To implement it in your diet, try to eat half an avocado 3 or 4 times a week.
Garlic Cloves: Rich in allysine, garlic cloves are great for anyone who cares about their heart . Allysine helps keep your body and heart healthy due to its anticoagulant properties. Try to consume a clove of garlic daily with your meat dish.
Artichoke: With anticoagulant effects, it can be cooked and served with other previously mentioned foods, such as lemon and olive oil. Delicious and healthy, it’s a great addition to your diet.
Celery: A great blood pressure regulator thanks to the fact that it is rich in antioxidants, vitamins and a certain type of phytofood. It helps to lower the level of cortisol, a stress hormone with very negative effects on our health. And if consumed regularly, it also helps its consumer to have wider and more flexible arteries. This makes it less likely to have a thrombosis.
Blueberry Juice: You can consume blueberries in juice or frozen, to make use of their anticoagulant property. If you have the option pick them up manually, to save money and make sure they are fresh.
Red Wine: A glass of red wine a day works wonders, thanks to the fact that it is made from grapes. Grapes are rich in antioxidants and ethanol, a necessary component to regulate bad cholesterol. Just drink it in moderation to make use of its fantastic properties.
Carrots : Delicious and smooth, they are a food rich in beta carbonates, capable of regulating cholesterol levels and reducing the likelihood of heart attacks.
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OBS: There is no better prevention than a healthy lifestyle. Get out of the house, exercise and above all, visit the doctor regularly