The 10 Essential Nutrients for People with Diabetes
Essential Nutrients for People with Diabetes are those that have properties that act in controlling blood sugar. In addition, in order to obtain all the nutrients we need for a proper diet, we must take advantage of the different food groups; however, changes in food production and lifestyle of human beings have caused a greater deficiency of essential nutrients every day.
Glucose is the main source of energy in the body. However, when in excess, it can bring some complications to the body. When this happens, tasks become more difficult, sleep begins, and tiredness appears more often. Due to this, people with Diabetes have tried numerous alternative remedies and other option. Furthermore, People with Diabetes also have to deal with certain nutritional deficiencies due to the lack of some nutrients for them in their diets. So, check out the 10 Essential Nutrients for People with Diabetes .
1. Chromium: Chromium isan essential mineral, needed by the body in small amounts between 20 to 35 µg for adults. It is used in carbohydrate metabolism. However, studies conducted have shown that the use of chromium for treating diabetes is a two-sided knife. Well, low doses are safe for most people, but there is a risk that the chromium could cause your blood sugar to spike. High doses also have the potential to cause kidney damage. So Balance is the key.
2. Vitamin B1: Vitamin B1 also known as thiamine is a good choice of Essential Nutrients for People with Diabetes . Many people with diabetes are thiamine deficient. This can contribute to some Diabetes Complications . Low vitamin B1 levels have been linked to heart disease and blood vessel damage. In addition, vitamin B1 is a great ally of mood for its beneficial effect on the nervous system and mental activity. Help in cases of depression, irritability, memory loss, loss of concentration and tiredness. It promotes growth and helps digestion of carbohydrates.
3. Proteins: Proteins help in the construction, repair and formation of tissues, bones, skin, mucous membranes and cartilage, and should represent 15 to 20% of the daily total of calories. They are divided into two groups: animal-derived proteins – found in beef, pork, fish, poultry, milk and dairy products, and plant-based proteins found in oleaginous fruits, peanuts, walnuts, chestnuts, lentils, soy and their derivatives, Beans , chickpeas, lentils and peas . Proteins favor better glycemic control.
4. Vitamin C: Vitamin C has many health benefits, and plays an important role in collagen formation and the integrity of muscles, blood vessels and body tissues. It is an important antioxidant and has anti-inflammatory properties. In addition, the relationship between Type II Diabetes , blood levels of Vitamin C and consumption of fruits and vegetables was studied and it was found that the probability of developing diabetes was 62% lower in individuals who had higher levels at Plasma vitamin C compared to those who had lower levels of this vitamin. Hence, it has been included among the top vitamins for diabetics.
5. Alpha Lipoic Acid: Alpha Lipoic Acid increases blood flow to the nerves and improves the conduction of nerve impulses, being indicated in the treatment of neurological problems – such as numbness and tingling – of any origin, not just those resulting from diabetes.
One of the basic indications of alpha lipoic acid is in the treatment of neurological injuries, including diabetic neuropathy, a late complication of diabetes that causes pain and loss of sensation in the limbs For insulin-dependent and non-insulin-dependent diabetics, alpha lipoic acid comes being used for over 30 years in Europe to treat diabetic neuropathy as it helps regulate blood sugar and prevents diabetic neuropathy and heart disease.
6. Magnesium: Magnesium isan essential nutrient. And it helps regulate blood pressure. It also regulates insulin sensitivity. Magnesium may improve insulin sensitivity in diabetics. In addition, a diet high in magnesium can also reduce the risk of diabetes. Studies have found a link between higher magnesium intake , lower rates of insulin resistance, and diabetes.
7. Vitamin D: Vitamin D has a dual function as a vitamin and as a hormone, as the body can produce it through the action of sunlight on the skin, and has the role of regulating bone calcification and mineralization; in addition to strengthening neuromuscular health and immune function. Furthermore, Vitamin D has been shown to be beneficial in conditions such as osteoporosis, cancer, diabetes, hypertension and heart disease, and adequate intake of this vitamin can prevent the onset of diabetes and lessen complications for people who already have the disease. A supplemental dose of vitamin D can improve glucose utilization and bone health.
8. Resveratrol: Resveratrol isa chemical found in wine and grapes. It helps to prevent high blood sugar levels. In addition, animal studies have also shown that it can reduce oxidative stress.
9. Good Fats: Contrary to popular belief, fats are also important in a balanced diet, as they provide energy. Representing 25 to 30% of total daily calories, the ideal is to prioritize good quality vegetable oils such as olive oil, canola, corn and sunflower oil, and also avoid the consumption of hydrogenated and saturated fats.
10. Vitamin E: Vitamin E is a powerful antioxidant that prevents cellular oxidation, helps the body take care of the formation of toxic molecules, prevents abnormal destruction of red blood cells, prevents eye disorders, anemia and heart attacks. It increases the levels of good cholesterol (HDL) and prevents the oxidation of LDL cholesterol.