Fasting Tamarind Water for Weight Loss: How to Use, Recipes and Tips

Tamarind water for weight loss on an empty stomach, recipes and how to use it in some ways, on an empty stomach and in other ways.

Tamarind is a tropical fruit that has been used for many years as a medicinal fruit for its properties, but also for losing weight and even treating excess weight.

Tamarind  is more or less acidic, depending on its maturity.

It has many slimming properties and is therefore ideal for this purpose, in addition to the nutrients that are retained in all forms of preparation.

Benefits  of Tamarind Water for Weight Loss

Tamarind  can help you lose weight because of its active components.

Let’s see their nutritional composition and how they affect their elements in our body.

• Tamarind  is high in both soluble and insoluble fiber, which help to remove fats and sugars and additionally also improve intestinal transit.
  Contains minerals such as  Potassium  which helps to eliminate accumulated fluids and active urinary flow, that is, it helps us toileting and thus to remove toxins and waste through the urine, so it has diuretic properties, which also help us to lose weight .
• It is an antioxidant, due to its Vitamin C , also known as ascorbic acid, which acts against the free radicals that protect cells, so that in addition to the diet it will improve your general health.
• In addition, tamarind contains polyunsaturated fatty acids that help you lose weight. Polyunsaturated fatty acids are ega 3 and ega 6 and it also helps to lower total and LDL cholesterol.
• Tamarind pulp is rich in Thiamine (Vitamin B1), in addition to improving nerves and muscles, it also improves the digestive system. Thiamine helps cells become energy carbohydrates and thus fat does not accumulate and is absorbed in excess.

In addition, tamarind water is very good because it gives you a feeling of satiety due to its high fiber content.

So it doesn’t make you eat too much food, so it helps you to lose weight by providing very few calories.

Fiber also helps cleanse the body as it controls blood sugar and fat. Fatty acids causes adipose tissue to be reduced to create energy cells.

How to prepare tamarind water:

Tamarind water is very easy and quick to prepare and doesn’t take long.

You can make a large amount and store it in the fridge to take it slowly, but don’t keep it for longer than a week.

You can find tamarind in some supermarkets, where they have tropical foods and fruits, if you can’t always go to a specialty store for exotic food.

To make tamarind water to lose weight, you will need:

Ingredients:

• About 500 grams of Tamarind .
• 10 glasses of water.
• Sweetener if you want to sweeten it. It can be sugar (white or brown), stevia or any sweetener used. The amount is up to your taste.
• A bit of salt.

how to make: 

• First peel and wash all Tamarind s. You have to remove any dirt and debris they may have.
• Once that’s done, get a big bowl where you can put them all and cover with some water.
• Let it sit for at least an hour and then add some water and stir until a cellulose disintegrates.
• The water will serve to tenderize and make the meat disintegrate providing all its flavor and properties.
• Finally, add the rest of the water and strain, as you only need the liquid.
• At this point, you can add the sweetener of your choice and a pinch of salt to enhance the flavor.
• Refrigerate, so cool will be better.

Another way to make tamarind water on an empty stomach is to break the pulp of the fruit and cook it.

In this case, we only use well-washed tamarind seeds .

Let them soak overnight and the next day put them to boil for about 10 minutes and then let them rest for another 15 minutes.

A time of heating, strain mixture and ready, it only remains to add salt and sweetener.

And again, keep in the fridge.

How to drink tamarind water

Since it is a satiating drink, tamarind water comes in handy for those moments between times when we get the urge to eat.

You can have a glass of tamarind water to satiate your appetite and avoid falling into temptations like saturated fats.

You can also drink tamarind water on an empty stomach before each meal, so you won’t eat it in excessive amounts, but fair enough.

Note that the drink is a diuretic, so it is very likely that the days you take it you will have to go to the bathroom frequently.

This article is informative, they have no power to prescribe any medical treatment or make any diagnosis.

We invite you to visit a doctor in case you experience any kind of condition or discomfort.