Proteins: How To Use For Weight Loss!
How to use protein for weight loss, providing a feeling of satiety Proteins are essential in the weight loss process. In addition, the name of the amino acid that gives this strength is leucine. It acts on the hypothalamus and this promotes satiety. This feeling is an important factor when we talk about weight loss.
Another factor is that by ingesting protein , the body can build more lean mass, which needs more calories to maintain itself and ends up looking for this energy in stored fat, which promotes weight loss. In addition, protein foods take much longer to be digested which makes metabolism accelerate.
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Lean Version Proteins: If the goal is to lose weight, the ideal is to put proteins on the menu and prioritize lean versions. Prefer to eat white meats, such as chicken breast, turkey or fish fillet, or red meats with less fat, such as hard drumstick, duckling and flank steak. In addition, preference should be given to cooked, grilled, stewed, roasted, steamed or braised preparations”. So, forget the picanha with fat or chicken the bird.
Dairy Proteins: In the case of milk and yogurt , the best are skimmed and the preference for cheeses is lean or reduced in fat whites. Proteins should not replace anynutrients during the diet. They should be part of the menu like the other necessary nutrients, totaling 12% to 15% of the total calories ingested.
Less Insulin: Unlike breads and sweets, when it enters the body, proteins do not turn into sugar and therefore there are no insulin spikes, this is important because the high doses of this hormone contribute to the formation of love handles. In addition, there is an increase in glucagon, a hormone that stimulates the breakdown of fats. Eggs and pulses are also rich in protein . The way these foods are prepared makes all the difference in the diet!
Thermogenic Proteins: It’s not just ginger , cinnamon and green tea that make up the list of famous thermogenics. Proteinhas an effect: studies suggest that proteins have a thermogenic effect in relation to other nutrients carbohydrates and lipids, thermogenesis the thermic effect of food, represents an increase in energy expenditure, ensuring the burning of calories at full steam.
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Some diets are famous for cutting carbs and making their adherents protein-based. Even making weight loss fast, diets like this can be dangerous, so it is not recommended to follow them for a long time.