Honey and lemon for flu and clear your lungs of phlegm!

Honey and lemon for flu and clearing the lungs of phlegm works as there are many natural recipes that can clear the lungs and eliminate any phlegm. The feeling of having a premature cough is very uncomfortable. Anywhere cough is very irritating.

That’s why we’re going to show you a recipe that will help you get rid of phlegm and cough quickly and easily. If you follow the procedures to the letter, you will benefit.

It is very easy and will relieve the feeling of a straw in your throat. The main ingredient is the carrot. This vegetable is rich in vitamin  A and is also an important source of vitamin  C and B, as well as calcium, iron, potassium, sodium and phosphorus.

All these vitamins relieve and improve the feeling of cough, flu, congestion in the lungs, colds, phlegm and throat discomfort. Therefore, the carrot with these other ingredients that we will tell you will relieve you.

The only thing you need to prepare this powerful syrup in the comfort of your own home is the need for carrots, lemon and honey, cheap ingredients you already have at home.

And it will help us fight the most common cold and flu symptoms effectively and completely naturally on the skin .

Honey and lemon for flu and clearing the lungs of phlegm:

Ingredients:

• 4 or 5 tablespoons of honey;
• 5 or 6 large carrots;
• 1 squeezed lemon;

Preparation mode:

Peel 5 or 6 large carrots, cut them into several pieces and boil them for a few minutes in water until soft.

Let it rest until the mixture is cool. Also, mash the carrots with a fork, add the juice of one lemon.

And 4 or 5 tablespoons of honey. Also, move it well until the ingredients are integrated and store it in the fridge in a tightly closed glass container.

How to use:

You will need to take 4 to 5 tablespoons of this syrup a day until your symptoms completely disappear.

Benefit:

In addition to the benefits mentioned in fighting flu and cold symptoms, this homemade syrup will help us to: Treat joint pain and inflammation. Therefore, it fights stress, calms nerves and anxiety. In addition, it will provide energy. And relieves gastritis, heartburn and heartburn.

Carrot is a vegetable that has many benefits in the diet of all people, regardless of age. In addition, being a rich food, it is one of the most precious therapeutic resources for the treatment of diseases.

Carrot is the most mineralizing and the most vitamin of all roots, it is recommended for all categories of patients, without any contraindication. In addition, eating raw also tastes great, helps to strengthen teeth and gums. It is also very healthy to eat it cooked, but not so much in this state for medicinal purposes.

Not recommended if: you have diabetes (due to its sugar content) or are taking diuretic medications as they may improve the effect.