Powerful Foods to Prevent Alzheimer’s
Oilseeds: Oilseeds in general have beneficial fats for the body, such as unsaturated fats, which help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), in addition to providing antioxidant vitamins and minerals, which help the body fight the signs of aging. Here, Brazil nuts, cashews, walnuts, macadamia nuts, etc.
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Fish: In addition to being much lighter on digestion than red meats, fish , like white meat, also has specific mental health benefits. One of the main delicacies is salmon, with its typical reddish color. In addition to it, other fish options also contain a large amount of omega-3, such as tuna (rich in selenium, magnesium and potassium), sardines (full of minerals and vitamins, in addition to being low in calories), cod (also helps in cancer prevention) and sole (especially recommended for diabetic patients). In addition to fortifying memory and being recommended not only in the prevention of Alzheimer’s , they also guarantee a better result in studies and work.
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Vegetables: For the meal to be complete, what can’t be missed is a nice portion of dark green vegetables. In addition to providing a good amount of fiber, they also help to fight the evils that affect the mind, such as Alzheimer’s and other various problems. Rich in antioxidants, studies have shown that dark green leafy vegetables can reduce the risk of cardiovascular disease and various forms of cancer, which cites kale , arugula, watercress and celery as examples.