Pineapple juice with ginger to relieve menstrual cramps: how to make and recipes

Pineapple juice with ginger  to relieve menstrual cramps in a simple and natural way.

Pineapple juice is a good choice of auco for health for all women.

With it, the body improves as a whole.

The main feature of detox juice is  detoxification .

This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in  the body .

They are turned into faeces, urine and bile and discarded by the excretory system.

These toxins enter the  body  by different means, but the main ones are fast foods, processed foods and medicines.

Especially the bad diet that is currently full of preservatives, dyes, trans fats etc.

Benefits of Pineapple

Pineapple  is a tropical  fruit from the citrus fruit family, such as oranges and lemons, which are rich in  vitamin C and other antioxidants, which are essential to ensure health.

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of pineapple  has the following health benefits:

• Pineapple  acts as an anti-inflammatory, as it is rich in bromelain , 
• Pineapple  helps  prevent heart disease and cancer, as it is rich in  vitamin C ,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains  vitamin C  and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

benefits of ginger

Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.

The health benefits of ginger are mainly for:

• Ginger  helps  with  weight loss ,
• Ginger  accelerating  metabolism , _ 
• Ginger  relaxes the  gastrointestinal system,
• Ginger  prevents nausea  and  vomiting .

Papaya benefit

Papaya  is an excellent  fruit for health.

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

See why  papaya should be included in your diet often.

• Papaya is extremely beneficial for the   intestines.
• Papaya  relieves sinusitis symptoms . 
• Papaya  is good for lowering  cholesterol.
• Papaya  improves bone health . 
• Papaya helps in the   prevention of cervical cancer.

apricot benefit

The apricot, also known as apricot, is a small, rounded fruit, with a color between yellow and apricot, it belongs to the same family as the peach, but is smaller.

Apricot  is very common in its dehydrated form, the popular “Dry Apricot” that we find daily in the supermarket .

So, here are some of the health benefits of  apricot  :

• Apricot improves the   immune system, protecting the body against various diseases;
• Apricot  eases PMS symptoms and cramps ;
• O Damasco combate a anemia;
• Apricot  gives  energy, strength and endurance, being a great food to be consumed in the morning or pre-workout;
• Apricot  prevents respiratory  diseases such as asthma, bronchitis and tuberculosis;
• Apricot   maintains eye health ;
• Apricot fights  premature aging ;
• Apricot protects the   body against cancer;
• Apricot  detoxifies the body ;
• Apricot   helps in good intestinal functioning ;

benefits of orange

Orange  is a citrus  fruit rich in vitamin C, which brings the following benefits to the body:

•  Orange  helps  reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
•  Orange  helps  prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
•  Orange  helps  to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
•  Orange  helps  to strengthen the immune system, as it is rich in vitamin C;
•  Orange  helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Pineapple Juice with Ginger Recipe to Relieve Menstrual Cramps

1. Pineapple Juice with Ginger 

Ingredients

• ½ chopped pineapple
• 1 seedless apple
• ½ teaspoon of minced ginger
• 1 cup (250ml) of water

Preparation mode

• Place all ingredients in a blender and blend well.
• Strain and then drink

Contraindication

• People with gastritis or excessive sweating should avoid consuming ginger. Pregnant women need to consult a doctor before consuming to prescribe

2. Apricot juice with papaya

Ingredients

• 1 tablespoon fresh chopped lemongrass leaves
• 1 cup (250 ml) of water
• 1 cup (200 ml) peeled and seeded  papayas, chopped
• 1  dried apricot

Preparation mode

• Bring the lemongrass and water to a boil.
• Strain, wait to cool and hit the blender with papaya and apricot  until smooth.
• Add ice to taste and drink immediately.

Abdominal cramps can often be caused by constipation problems.

In addition to the fiber in the fruit, which will help the intestinal flora work, lemongrass has analgesic properties that will relieve pain.

3. Papaya juice with pineapple and orange

Ingredients

• ½ slice of papaya
• 1 teaspoon of ginger zest
• ½ slice of pineapple
• 150 ml of orange juice

Preparation mode

• Blend everything in the blender
• Drink a few 3 before your period

4. Passion fruit juice with lemon

Ingredients

• 2 passion fruit .
• 1 lemon .
• 1 cabbage leaf .
• 1 tablespoon (dessert) of flaxseed .
• 150ml of water.

Preparation mode

• Blend in a blender and then drink.

Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.