Onion Diet: Does it work? how to do it, benefits and menu

The onion diet you may have never heard of works, as onions are a vegetable that has the scientific classification of Allium cepa.

It contains a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body.

It has been used for medicinal purposes for millennia.

It has also been a staple in the diet of humans for over 7,000 years, and for much of that time they were cultivated.

There are still wild species in certain areas of Asia, but overall, the onion is a globally grown vegetable.

Throughout history, she was worshiped by certain cultures, such as the Egyptians, who buried them with their pharaoh.

This fascination with onions could have stemmed from its versatility and availability or from its medicinal and beneficial properties.

Onion’s antibacterial properties include extensive antifungal applications, which have made it a household name in antifungal relief.

Nutritional Value of Onion

Onions contain a high percentage of water and are rich in carbohydrates and dietary fiber.

In addition, it is rich in antioxidants such as phenols and flavonoids. and vitamins and minerals such as vitamin C , B vitamins, iron, zinc, calcium , magnesium and manganese .

What is the Onion Diet?

Acting as a natural fat blocker and promoting smooth bowel movement, this is why onion has long been considered one of the healthiest foods in the world.

Just by continuing to eat onions on the Onion Diet , you can enjoy the amazing health benefits and even lose a few pounds while doing it.

Just the thought of having to deal with daunting problems like hardening of the arteries makes you want to wither in a shell hoping for less rain.

However, as long as you’re on the Onion Diet , you don’t have to worry.

That’s why, with little effort, you can wrap your diet with onions, incorporating it into your cooking.

While most people are used to throwing away the skins of onions when cooking, sparing the skin can be important to the success of the Onion Diet and a way to get quercetin in your diet without supplements. Now, check out the benefits of the Onion Diet .

Benefits of the Onion Diet

Reduces the Risk of Arthritis and Asthma:

Another factor that is part of the benefits of onion includes the prevention of asthma and arthritis .

Onions are a great anti-inflammatory food, and are one of the best vegetable choices if you suffer from painful inflammatory conditions like asthma or arthritis .

Fights Cancer and Diabetes:

Allyl disulfide and Allium, two phytochemicals present in onions are converted to post-allicin.

Allicin, according to certain studies, has cancer and diabetes fighting properties.

It can also reduce blood vessel stiffness and lower blood pressure levels .

Helps with Cold Treatment:

Being rich in vitamin A and vitamin C , they give onions the ability to reduce the symptoms of diseases such as bronchitis, colds and the common cold .

Improves Circulation:

Because it has a high degree of quercetin , an important flavonoid, it favors blood circulation.

In addition, its silicon content helps prevent thrombosis and the aging of veins and arteries.

Strengthens Bones:

Onions have a considerable amount of calcium .

Calcium is great for bones, it helps fight osteopenia and osteoporosis .

To improve its retention, it needs to be associated with potassium , which causes a positive calcium storage , increases bone mass and reduces the risks of osteoporosis and the symptoms of those who already suffer from the disease.

Onion Soup Recipe for Weight Loss

INGREDIENTS:

• 1 very large onion or two small onions (cut these onions into very thin slices);
• 2 tablespoons of oil;
• 5 glasses of water (boil the water before adding it to the recipe);
• 1 tablespoon of cornstarch;
• 3 meat broths ;
• 3 tablespoons of Parmesan cheese (the cheese must be grated);
• 1 glass of milk .

PREPARATION MODE:

• Take a pan and put the oil to heat. Then, place the onions in slices in the pan and let them fry until they are golden brown;
• You must take care that they do not darken;
• After that, add the meat broths , the boiling water and let the mixture cook on low heat for about 15 minutes;
• In the glass of milk , dissolve the cornstarch and add the recipe, mixing slowly;
• Add the Parmesan cheese to the mixture and taste, then add the necessary amount of salt;
• When the soup boils, it is ready for consumption.

Oliver Anquier’s Gratin Onion Soup

INGREDIENTS:

• In addition, 1 L of chicken broth or beef broth ;
• 2 tablespoons of wheat flour;
• In addition, 06 sliced ​​onion units;
• 2 tablespoons butter ;
• Nutmeg to taste;
• Salt to taste;
• Black pepper to taste;
• 100 g grated gruyere or mozzarella cheese ;
• French bread in slices with thick crust.

PREPARATION MODE:

• Brown the onions in butter over low heat ;
• Also, add the flour and stir until golden;
• Also add the nutmeg, pepper, salt and broth;
• Also, let this mixture cook for 20 minutes over low heat;
• Toast the bread in the oven or in the skillet, without letting it toast;
• Also, put the soup still hot in individual pots, cover with the bread and complete with the cheese .

To cut calories, use light butter , wholemeal bread and replace the cheese with light grated parmesan.

Replace industrialized beef broth with homemade broth.

To do this, cook 200 grams of muscle in 1 ½ of water. Once cooked, remove the meat and strain the broth.

Onion Soup with Sweet Potato

INGREDIENTS:

• 1 pot of skimmed yogurt ;
• In addition, 1 box of light cream ;
• 2 medium sweet potatoes;
• In addition, 5 large onions;
• Garlic to taste;
• Also, avocado oil or flaxseed oil ;
• Light salt to taste.

PREPARATION MODE:

• Cook the sweet potatoes and onions in the pressure cooker and add salt to taste;
• Also, hit the blender until creamy;
• You can add a little water if it gets too thick;
• Also, add the yogurt and light cream ;
• Then, in a separate pan, place the avocado/linseed oil and the chopped garlic;
• Also, let it brown a little, add the cream and let it boil a little.

The main causes of extra weight gain are a sedentary lifestyle, unhealthy eating habits, lack of exercise, hormonal imbalance, medical problems, medications, etc.

Using onion is a natural way to reduce extra body weight and fat.

Onions have antioxidants that help prevent oxidative damage and speed up metabolism .

It also has anti-inflammatory properties that prevent inflammation-induced weight gain.

They also have enzymes that help mobilize fat.

Onions still prevent insulin resistance and thus prevent the risk of diabetes.

In addition to weight loss, onions are also good for your overall health.