Nectarine – Benefits, Uses and Side Effects!

Nectarine – Benefits, Uses and Side Effects! In addition, Nectarine has nutrients that are important for the health of the body. However, Nectarine is a fruit similar to peach , but with a smooth, hairless skin. Grown in the same regions where peaches grow , Nectarines tend to be smaller, sweeter, very tasty, oval or round in shape and with a juicy yellow, white or reddish pulp.

The name of Nectarine comes from the term “nectar”, due to its delicious taste. And in addition to being very tasty, Nectarine is still a great addition to the menu of those who need to lose weight , as it is rich in fiber and contains almost no fat.

Nutritional Value of Nectarine: Nectarine is a fruit that has a high content of antioxidants and vitamins, such as vitamin A, B3, vitamin C and potassium, in addition to being a source of dietary fiber. The antioxidants present in Nectarine are compounds that protect the body’s cells against the harmful effects of free radicals.

Here are some of the main health benefits of  apricot  :

• Nectarine contains a high water content and is therefore refreshing and helps the kidneys to filter and eliminate liquids ;
• Due to its low calorie content, it is an ideal fruit for people who want to lose or maintain their weight;
• The amount of fiber present in Nectarine helps to regulate intestinal transit , being beneficial for people who suffer from constipation ;
• Nectarine contains phosphorus, a mineral that works in the proper functioning of cells and tissues, helping in the formation of teeth, strong bones and in the metabolism of carbohydrates and fats;
• The bioflavonoids present in Nectarine contribute to the care of the skin, leaving it healthy.

The Health Benefits of Nectarine:

Benefits of Nectarine to Reduce Cholesterol: Due to its low sodium content, since it only has 1 mg in its nutritional composition for every 100 grams of Nectarine , this fruit is recommended for people who suffer from hypertension or those who want to reduce the cholesterol levels.

Benefits of Nectarine to Control Hypertension: Nectarine is a fruit rich in potassium and low in sodium, being excellent for people with high blood pressure. Nectarine helps to improve this condition.

Benefits of Nectarine to Improve Digestive Health: Nectarine is ideal for dessert, because it has the ability to improve digestion due to its choleretic effect, which stimulates the production of bile which in turn digests fats better, preventing digestive problems, as slow and heavy digestions.

Benefits of Nectarine to Prevent Constipation: If you incorporate Nectarine into your diet as usual, you will help improve intestinal transit and can improve cases of constipation or prevent them. Nectarine is a good source of dietary fiber and can be taken with two main meals and a snack between meals as a healthy snack.

Benefits of Nectarine for Vision, Skin and Hair Health: Nectarine has an excellent level of carotenoids, compounds that protect us against diseases and degenerative diseases, such as cataracts , glaucoma, scalp problems, dermatitis, etc.

Benefits of Nectarine For Being Rich In Antioxidant: Nectarine is rich mainly in carotenes and vitamin C and zinc and selenium that provide nectarine in antioxidant capacity. Introducing antioxidants through food into our diet is very important because they protect against free radicals, slow down aging and help reduce the incidence of diseases like cancer .

Benefits of Nectarine for the  Nervous and Muscular System: The minerals present in Nectarine contribute both to our nervous and muscular systems to perform their functions normally, therefore, Nectarine is a fruit highly recommended during all stages of life.

Benefits of Nectarine Because It’s Rich In Iron: Vitamin C contentpresent in Nectarine is very important for people who have anemia due to problems such as; iron deficiency (iron deficiency), because Vitamin C is very important so that it can absorb iron from food. That’s why it’s important to include nectarine in dessert, as it increases the absorption of this mineral and can help prevent or improve iron deficiency anemia.

Benefits of Nectarine to Prevent Cancer: Nectarines contain chlorogenic acid, a natural compound that has several health benefits, including preventing various tumors and colon cancer . Chlorogenic acid, as suggested by studies, has chemopreventive properties that inhibit the proliferation of colon carcinogenesis.

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Studies have also presented qualitative evidence on the role of beta-carotene present in the botanical group Rosaceae, which also includes Nectarine in protecting against lung cancer .

How to use Nectarine: 

The best way to consume Nectarine is in natura, preferably organic and with the peel. But you can put it in yogurts, make juices or smoothies with Nectarine , add it to cakes and other recipes, in muesli or breakfast cereal and even in salads, putting a piece of Nectarine will give it color, flavor and health to the dish.

Nectarine Contraindication:

However, despite all these benefits, Nectarine is not suitable for those who suffer from a delicate intestine, as the ingestion of Nectarine can cause irritation of the mucosa and diarrhea.