10 natural ways to prevent bad breath!
Natural ways to prevent bad breath are an easy way to get rid of unwanted breath, because bad breath can be avoided with a few extra precautions with your oral health like avoiding certain foods and using dental floss and mouthwashes.
Bad breath is quite embarrassing and can even lead to anxiety for some people. Also known as halitosis , it can be more than just poor oral hygiene. Therefore, good oral hygiene is one of the main natural ways to prevent bad breath.
There are many products on the market designed to fight bad breath, such as chewing gum and peppermints , but these things can only temporarily relieve the symptom without fighting the problem right away.
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Not to mention, some products don’t work as well as others. To fight halitosis , you need to find the root cause. And easily use natural ways to prevent bad breath.
Natural ways to prevent bad breath :
1. Brushing after eating:
After eating, the production of bacteria is increased by the decomposition of food particles in and around the teeth, which can cause a bad smell.
Also, after you digest certain foods like onions and garlic, odors are carried into your lungs, which will affect your breathing as well. To avoid these problems, keep a toothbrush to use after eating.
Toothpaste that contains fluoride or antibacterial properties can also help reduce bad breath after meals. Therefore, it is one of the main natural ways to prevent bad breath.
2. Use dental floss:
The bacteria in your mouth feed on food particles that get stuck in your teeth, and this process can lead to an unpleasant smell in your mouth. Flossing daily removes stray particles and can help keep your bad breath in check.
3. Clean dental appliances:
If you wear partial or complete dentures, clean them thoroughly at least once a day. For dental retainers or mouth guards, take care to clean them before putting them in your mouth. Dental braces that are not cleaned regularly can harbor odor-causing bacteria and food particles.
4. Brush the tongue:
The uneven surface of the tongue can trap bacteria that can produce an unpleasant odor. Additionally, smoking and chronic dry mouth can intensify these problems. Using a tongue scraper or a toothbrush with a built-in tongue cleaner can be beneficial for treating bad breath.
5. Change your toothbrush regularly:
You should change your toothbrushes every two to three months, or even sooner if it wears out. Using them more than that can lead to a buildup of halitosis causing bacteria. Therefore, it is one of the main natural ways to prevent bad breath.
6. Avoid tobacco products:
Smoking causes an unpleasant odor on its own, but it also increases the risk of gum disease, which can cause bad breath . However, it’s not just cigarettes to blame—any form of tobacco can lead to problems with bad breath .
7. Stay hydrated:
Dry mouth can also lead to bad breath , which is why you should drink plenty of water and avoid drinks like coffee, soda and alcohol which can make your mouth feel even drier. Chewing gum or sucking on mints can help stimulate saliva if dry mouth remains a problem.
8. Use mouthwash:
Choosing a good alcohol-free mouthwash will not only hide existing signs of halitosis , it will also prevent new bacteria from growing in your mouth. Peroxide can also work as a good replacement for mouthwash, although it can taste quite unpleasant.
9. Use natural cleansers:
There are several things that naturally can help to freshen your breath. For example, a sprig of mint or basil contains chlorophyll that neutralizes mouth odors. Therefore, it is one of the main natural ways to prevent bad breath.
Also, the citric acid found in lemon or orange peels will stimulate the salivary glands to help prevent dry mouth. Finally, a handful of fennel or clove seeds have antiseptic qualities that can fight halitosis -causing bacteria .
10. See the dentist regularly:
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It is recommended that you see your dentist every six months to check for any problems with your teeth or dentures. Tooth decay can be the cause of halitosis , but this condition cannot be detected without regular visits.