5 Natural Remedies to Soothe Sore Throat!

1. Sea salt and warm water:

Gargling with a mixture of sea salt and warm water during the day can provide relief from your throat. Sea salt helps reduce inflammation by drawing away moisture and also soothes a sore throat.

• Add a teaspoon of salt to a cup of hot water and allow it to dissolve completely before gargling.

2. Mel:

Moreover, honey is among the natural remedies for sore throat as honey not only brings relief from inflammation and pain but also provides valuable and necessary nutrients for health.

• Take a spoonful of honey three to four times a day.

NOTE: Children under two years of age should avoid raw honey , according to some experts, as they may have an allergic reaction.

3. Water:

A lack of moisture can cause a sore throat , and sometimes a simple glass of water is enough to keep the mucous membranes in your throat moist.

Other liquids, such as tea and fruit juice, can also soothe the throat and relieve inflammation .

4. Marshmallow Root Tea:

In addition, marshmallow root tea is also one of the natural remedies to relieve sore throat , irritation and pain.

Stages:

1. First, put a spoonful of chopped and dried marshmallow root in a cup of boiling water.
2. Then, leave the infusion for about ten minutes.
3. Also, this tea can be consumed as needed.

5. Lemon Juice:

Drink a mixture of water and fresh lemon juice several times throughout the day to relieve inflammation and sore throat .

Lemon juice creates an acidic environment that prevents the growth of bacteria and viruses that can cause pain. In addition, this juice also contains zinc , vitamin C and other nutrients that help to heal the throat.

• To prepare, just mix half a cup of lemon juice in a liter of water.

What causes a sore throat?

The most common causes of sore throat are viruses often accompanied by other cold symptoms that can include a runny nose , coughing , red or watery eyes, and sneezing . Other causes of sore throat include smoking, air pollution, allergies and dry air.

What is the best remedy for a sore throat?

Also, gargling with salt water is a natural remedy to get rid of sore throat . That’s because salt helps reduce swelling , and kill unwanted microbes in the throat.

• Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve.

How does honey help a sore throat?

Raw honey increases the levels of antioxidants in the body, which helps boost the immune system , and its consistency has long been used to soothe sore throats.