Myths and Truths About Green Tea

Green tea comes from the plant “ Camellia sinensis ” , green tea has its leaves placed under steam and then dried, so it contains different properties from white tea and black tea . In this way, oxidation of the ingredients is prevented and nutrients are preserved. With the promise of losing weight , he became a fever in Brazil, but do you know how green tea should be consumed to have the expected effect?, Does green tea help you lose weight? , How many cups should I consume a day?, Is it good for health? Check out the myths and truths about green tea .

1. Can green tea consumption help you lose weight?

truth . The compounds present in green tea have the ability to act on the sympathetic nervous system, which regulates fat burning. green tea increases the burning of calories, prevents the deposit of fats in the body and regulates body weight.

2. To lose weight, can I drink green tea all day?

Partially true . Green tea is rich in caffeine, tea can interfere with sleep quality, especially if consumed after 5 pm and also in case of people who are already prone to insomnia.

3. Is a cup of green tea with meals enough to lose weight?

Myth . According to research published in the American Journal of Clinical Nutrition , green tea has the power to increase body fat burning by 4% in individuals who ingest the amount stipulated by the American Dietetic Association (ADA): 4 to 6 cups daily.

4. Only those who want to lose weight should drink green tea?

Myth. Studies have already shown that the daily consumption of green tea can be good for health. Research shows that the drink has a positive influence on the treatment of inflammation, preventing various types of cancer, prevents hypoglycemia and clogging of the arteries.

5. Does green tea consumption protect the heart?

Truth. Regular intake of green tea is related to the prevention and control of cardiovascular diseases. Several studies show a lower rate of cardiovascular disease and mortality among green tea consumers. in addition, it also helps to lower cholesterol levels and control blood pressure.

6. Should green tea not be sweetened?

Partially true. It is not recommended to use white sugar or synthetic sweetener to sweeten any type of tea, but honey can be a good alternative for those who cannot consume the drink naturally.

7. Does green tea consumption increase longevity?

truth . Green tea is extracted from the Camellia sinensis plant , it is a good source of catechins and polyphenols, antioxidant substances that act in the fight against free radicals responsible for cell aging. Therefore, those who drink green tea daily not only keep their youthful appearance, but also ensure their metabolism is in shape.

8. Are tea bags and effervescent teas as effective as natural herbs?

truth . The tea bag or effervescent version has the same substances from the leaves of the herb Camelia sinensis , but in different concentrations of the natural herb, which is more powerful. Try to buy products made from fresh leaves, which have greater potential for action.

9. Is the drink’s action on the body unrelated to the way it is prepared?

Myth. The best way to prepare tea based on natural herbs is in the proportion of 1 gram of leaves to 100 ml of water. Leave to infuse for five minutes at a high temperature, around 80°C. To take advantage of all its beneficial properties, it is recommended to drink the drink no later than 15 minutes after preparation. Also read the 13 Reasons to Drink Green Tea !

10. Are there any contraindications for the consumption of green tea?

Myth. Do people “with heart disease” get it right? people who already have problems such as, hypertensive and pregnant should not consume green tea . The drink has a high concentration of theophylline, which is a potent vasoconstrictor, and can promote an increase in blood pressure, leading to irregular heart rates, known as arrhythmias.