6 benefits of apple cider vinegar

The benefits of apple cider vinegar has many nutrients that are essential for the health of the body in general it contributes to weight loss , has antioxidant action , protects the liver , prevents diabetes , cramps, has diuretic action and improves joints and digestion.

In addition, it has good amounts of acetic acid. This acid inhibits the action of several enzymes that digest carbohydrates, including amylase, sucrose, maltase and lactase. Thus, this acid is a natural blocker of the absorption of starches and sugar.

When these enzymes are blocked, carbohydrates pass right through the digestive tract. In this way, calories are eliminated that, if they had been absorbed, would contribute to weight gain.

Acetic acid will even improve muscle efficiency and recovery after workouts. In addition, the substance causes glucose to be released slowly into the blood, which helps prevent diabetes.

Health benefits of apple cider vinegar:

1. Fight reflux and heartburn:

Reflux is usually caused by too little stomach acid . And the benefits of apple cider vinegar  has antibiotic properties, helping to control this problem. For this, drink a tablespoon of raw apple cider vinegar in a glass of water.

2. Promotes Healthy Cholesterol:

It helps in increasing good cholesterol , in addition to protecting the arteries, preventing various heart-related diseases.

3. Helps in weight loss:

Vinegar helps you lose weight . Because acetic acid, decreases hunger and helps to break down toxins and better eliminate water retained in the body.

4. Controls blood sugar level:

Studies prove that the benefits of apple cider vinegar  has antiglycemic properties, which controls the blood sugar level.

5. Has antioxidant action:

Apple cider vinegar has many antioxidants like catechin, gallic acid , caffeic and chlorogenic acid, which maintain the health of the body.

6. Nutrient absorption:

Apple Cider Vinegar has acetic acid that helps you better absorb the foods you eat. By adding vinegar to your salad, you can better get the nutrients from vegetables.

Just 2 tablespoons of vinegar will help keep your heart healthy. To drink every day, mix two tablespoons in a glass of water. You can add a spoon of honey or lemon juice .

How to consume apple cider vinegar?

Apple cider vinegar can be consumed in a salad, it can also be added to water or juice. To have the recommended amount, an alternative is to put a teaspoon of vinegar in the salad at lunch and another in the dinner and add the rest in a glass of water or juice and it can be heated during the elaboration of a recipe, but avoid consuming it. it pure.

It is important to buy an organic, unpasteurized, unfiltered vinegar. The ideal is the one that presents a fine web floating in the contents that are the enzymes and beneficial bacterial culture of the fermentation process.

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