Lemon – fruit rich in vitamin C to boost your immunity!
Lemon is rich in vitamin C to effectively boost your immunity as it is important to fight infections and harmful substances in the body. This citrus fruit still has considerable amounts of vitamin A and vitamin B complex , as well as minerals such as calcium , iron and phosphorus .
What is Vitamin C?
Vitamin C , or (ascorbic acid and ascorbate), is a vitamin found in many foods. It is used to prevent and treat scurvy. Vitamin C is also an essential nutrient involved in tissue repair and the enzymatic production of certain neurotransmitters.
Health benefits of lemon:
1. Source of Vitamin C:
Citrus fruits like lemons are rich in vitamin C , a primary antioxidant that helps protect cells from harmful free radicals.
You’ve probably heard that vitamin C can help prevent or limit the duration of the common cold in some people, but studies are conflicting. In addition, vitamin C can reduce the risk of cardiovascular disease and stroke, and lower blood pressure.
2. Helps in weight loss:
Lemon has polyphenol antioxidants that help reduce weight gain in order to induce obesity . In addition, antioxidant compounds also offset the negative effects on blood glucose levels and improve insulin resistance, the two main factors in the development of type 2 diabetes.
3. Boosts the Immune System:
Vitamin C is like the cables of the immune system and lemon juice is full of it.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommend getting extra vitamin C during especially stressful days.
4. Excellent source of potassium:
Plus, lemons are high in potassium , which is good for heart health as well as brain and nerve function.
5. Aid in digestion:
Not only does lemon juice encourage healthy digestion by loosening toxins from the digestive tract, but it also helps relieve indigestion symptoms like heartburn, belching, and bloating .
6. Eliminates toxins:
Lemon also helps to eliminate toxins from the body, improving enzyme function, stimulating the liver.
7. Refresh Your Breath:
Helps relieve toothaches and gingivitis. Citric acid can erode your tooth enamel, or not brushing your teeth after drinking lemon water or brushing your teeth before drinking.
Is lemon a good source of vitamin C?
Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.
How much vitamin C does 1 lemon have?
Lemons contain high amounts of vitamin C, soluble fiber and plant compounds that provide them with several health benefits. Lemon also helps in weight loss and reduces the risk of heart disease, anemia, kidney stones, digestive problems and cancer.