Know the Best Sweetener to Control Diabetes

Know the Best Sweetener to Control Diabetes because some of these sweeteners  may not bring the desired effects and may even cause some discomfort for those who have some restriction on sugar consumption .

In addition, sugar withdrawal is the best-known recommendation for those who want to avoid or fight Diabetes , since the ingredient is one of the biggest villains in blood glucose control. Therefore, it is necessary to replace it with the Sweetener . Next, check out more versions of the product and choose the best one for you.

Aspartame: This version has great sweetening power , being 200 times higher than sugar . Aspartame contains no calories and its use is permitted for diabetics . However, there are some studies that link its consumption to diseases such as cancer  and Alzheimer’s.

Saccharin: With a bitter taste, saccharin is produced from an acid derived from petroleum. It also has no calories and can be consumed by diabetics. However, because it contains sodium, this sweetener should be avoided by hypertensive patients.

Sodium Cyclamate: Its sweetening power is 30 to 50 times that of sugar. This version, like saccharin, comes from an acid derived from petroleum. It has no calories and can be consumed by diabetics . However, it has sodium, a mineral responsible for increasing blood pressure. The product can still be found in zero soft drinks. But you have to be careful about this type, as research shows that the consumption of cyclamate can cause cancer  and tumors, being banned in countries like the United States, Japan and France.

Sucralose: Extracted from sugar cane , it is modified in the laboratory so that it is not absorbed by the body. It tastes similar to sugar , contains no calories and can be consumed by both diabetics and hypertensive patients. For the use of sucralose oven sweeteners  , some guidelines are valuable. Check out!

• When the recipe asks to beat all the ingredients together, beat for longer, so that there is adequate homogenization of the ingredients and incorporation of air;
• In the doughs, always beat the sweetener with the butter so that there is incorporation of air, resulting in a better texture of the preparation;
• Recipes made with Sweetener will not have the same color compared to recipes with sugar, as it caramelizes. To improve the appearance of the preparation with Culinary Sweetener , you can add cocoa, vanilla essence or other coloring ingredients to the recipe;
• Cooking time for recipes with Sweetener is generally shorter than for recipes with sugar ;
• For cakes, the time reduction is, on average, 7 to 10 minutes and for cookies, 1 to 2 minutes. In syrups and sauces, cooking will also be faster, as there will be no caramelization, as with sugar  (in these preparations made with Sweetener , it is not possible to reach the same consistency as in recipes with sugar);
• In cookies, brownies and muffins, for every cup (200ml) of Sweetener , add half a tablespoon of baking soda to darken the color.
• To sprinkle over cakes and pies, you can mix for every 5 tablespoons of Sweetener , 1 tablespoon of cornstarch, passing the mixture through a fine sieve.

Stevia: In the quest for the maintenance of health glycemia  as a whole, opting for a natural version is the most recommended. Stevia is a type of sweetener that provides some benefits to the body. It is a plant of the chrysanthemum family, originating in Paraguay and with an enormous sweetening power . From it is extracted a sweet extract that has a power that is up to 400 times greater than that of domestic sugar. It does not contain sugar  or calories, it is 100% natural, without any artificial component in its formulation.

As it has no caloric value or induces changes in blood glucose, this version can be used with peace of mind as an option for people who need to reduce weight, or just care about keeping it off, as well as for diabetics , both type 1 and type 1. 2. The Sweetener is now present in candies, bonbons, jellies, puddings, ice cream and diet yogurts.

Sweetener and Sugar: A study carried out by Israeli researchers and published in Nature, linked the use of sweeteners  to a higher risk of developing diabetes . That’s right! The study suggests that people who consume too much sweetener develop glucose intolerance, that is, when the body does not produce enough insulin for the amount of sugar present in the blood. The research involved testing on mice and humans.

The animals were divided into two groups: part took sweetener (saccharin, aspartame or sucralose) and another part, water  and sugar. Those who ingested the sweetener developed glucose intolerance. In humans, the researchers analyzed sweetener consumption data and health indicators from 381 non- diabetic volunteers . Again, the relationship between sweeteners  and factors linked to glucose intolerance was found.

Recommendations: For a balanced diet, the important thing is not to overdo it. The consumption of sweeteners  and recipes that contain the ingredient is no exception to the rule, as their excess can harm health . Consuming sweetener does not give a feeling of satiety. When ingesting it, the desire to eat sweets is not fully satisfied. Sweets made with Sweetener give the impression that, because they are light, they can be consumed at will. And that’s where the danger lurks, as they can get fat.