Learn to Differentiate the Types of Juices and Choose the Healthiest

Know How to Differentiate the Types of Juices and Choose the Healthiest One as Juices are nutritious and tasty options to ward off the risk of various diseases. In addition, juices made naturally are healthy and suitable for nourishing and hydrating the body.

That’s because, whether made only with fruits  or combining several vegetables, juices are able to give that extra strength of nutrients that the body needs. A balanced diet, together with the intake of fresh juices , becomes more attractive and nutritious. Juices help eliminate toxins, contain low calories and bring energy and relaxation to the body. So check out our tips now and  Learn to Differentiate the Types of Juices and Choose the Healthiest One:

Benefits of Juices:  The great advantage of Juices is that they guarantee the full supply of minerals and vitamins  found in the foods used for their preparation. That is, it is possible to shield the body against heart problems, avoid swelling , strengthen immunity, favor the functioning of the intestine, among so many other benefits.

In addition, the flavors are the most varied, since it is possible to use fruits , vegetables, vegetables, seeds, grains, flour and several other ingredients. In this way, avoiding sameness is a simple and tasty task.

Juices from Caixinha:  This is a nectar, that is, it has a small amount of fruit (about 20%). To complement the composition, other ingredients are added, such as water , dyes, preservatives, some chemical additives and a lot of sugar . In the market, there are several options of flavors of box juices for those who want to get away from soft drinks and believe that it is a healthier option , but in fact they are not!

According to a survey carried out in São Paulo by the Brazilian Institute for Consumer Protection (Idec), these juices contain high levels of sugars, dyes and flavorings. The sample consisted of 12 fruit-based drinks sold in boxes and plastic bottles.

Juice Bags:  Powdered or packet juices have become popular around the world for at least 20 years. This evolution was much more common in cities, since the urban lifestyle is much more adept to practical, fast foods and, preferably, that give less work to prepare.

Although there are options that don’t need to be sweetened, they already carry a large portion of sugar . In both types, it is possible to find sodium at high rates, which is harmful to health .

Concentrated Juices : Concentrated  Juices have artificial elements in their composition and should be consumed in moderation. Concentrated juices can also be consumed from time to time, especially on those busy days. But always check the ingredients on the packaging, there are brands that have a much smaller amount of additives than others.

Whole juices: taking into account the practicality, it is a good option for the consumer. Without preservatives and sugar , it can be ingested immediately. Whole juices arepure fruit juices  , with no added sugars, and in their natural concentration, as if the fruit had been “squeezed” and bottled. But few know that most fruit drinks we drink have little or no fruit, such as nectars and soft drinks.

Natural Juices: Natural  juices , besides being very tasty, are an excellent source of Vitamins ,  they are great for our health, promoting wonders in our body. Just remembering that juices are not just medicine, but very nutritious foods offer a great source of energy, minerals, fiber  and vitamins, thus keeping the body very healthy . The nutrients and vitamins of fruits  are preserved (as long as they are consumed soon after preparation). The ideal is to sweeten it with the fruit itself, avoiding the addition of sugar .