The 50 Juices to Eliminate Abdominal Bloating

ByKathy Graham

Juices to Eliminate Abdominal Bloating is a healthy alternative to reduce fluid retention. Fluid retention One of the villains of diets and those looking for the famous six-pack is the bloating effect that many people suffer. This problem, which causes that bloated appearance of the body, can be caused by poor diet or even drinking alcohol.

Causes for Abdominal Bloating: Among the most common causes of bloated belly are overeating and gas. We swallow air when we eat very quickly or even without realizing it, depending on our habits and the air can settle as bubbles in the digestive tract. When we eat fiber-rich foods, we can also produce more gas in the intestines. If this gas is not released, it can lead to abdominal bloating.

There are some medical conditions such as irritable bowel syndrome and lactose intolerance that often also cause abdominal bloating. These conditions and some other associated symptoms like fever and bleeding need to be treated immediately by a doctor.

News of the week: 

In addition to reducing fluid retention, the nutrients in the recipe are rich in fiber, vitamins and minerals, which turns them into something much greater than a simple Juice to Eliminate Bloating . So, let’s see now  The 50 Juices to Eliminate Abdominal Bloating

1. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • Juice of 2 oranges.
  • 1/2 unpeeled carrot.
  • 1 piece of celery.
  • 4 spinach leaves.
  • 2 tablespoons of parsley.
  • Cinnamon to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

2. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 or 2 cabbage leaves Ginger chips approximately 1 teaspoon
  • 1 cup (200ml) coconut water
  • 1 apple with skin
  • 1 squeezed lemon.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

3. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • water to taste.
  • pure juice of 2 lemons.
  • pure juice 2 oranges.
  • 1 cup ( tea ) of chopped greens (spinach, arugula or kale) 1 tablespoon (dessert) of wheat germ.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

4. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water .
  • 1/2 ripe and firm eggplant, chopped.
  • 1 orange, peeled and seeded.
  • 1 tablespoon of Cinnamon oatmeal.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

5. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 liter of water
  • 1 can of tomato paste
  • 2 tablespoons of lemon juice
  • 2 teaspoons of ginger powder Salt, pepper and parsley to taste Ice.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

6. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 2 Glasses (200ml)  of orange juice
  • 4 tablespoons of honey
  • 1 cup (200ml)  iced, strained green tea
  • 1 small carrot, chopped Ice to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

7. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

1 Glass (200ml) of coconut water or water .

1 fruit 9 apple with peel or 1 slice of papaya).

1 cabbage leaf (or frozen cabbage cube).

3 almonds 1 tablespoon of flaxseed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

8. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water .
  • 1 serving of fruit (1/2 apple with skin, 1/2 pear with skin, 1/2 mango or 1 slice of melon or pineapple).
  • 1 small leaf of kale or lettuce.
  • 1 slice of ginger.
  • Pure juice  of 1 lemon 1 tablespoon (dessert) of flaxseed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

9. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 apple.
  • 1 tablespoon of flaxseed.
  • 3 cabbage leaves.
  • 1 small carrot.
  • 1 large glass (250ml) of coconut water .
  • mint leaves to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

10. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water .
  • 1 apple, peeled and seeded.
  • 1 orange in wedges, peeled and seeded.
  • 1 tablespoon of flaxseed.
  • 1 tablespoon of rolled oats.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

11. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 5 arugula leaves.
  • 2 lettuce leaves.
  • 2 slices of cucumber pineapple.
  • 2 slices of raw yam, without shell.
  • 1 tablespoon of flaxseed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

12. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water.
  • 2 seedless apples.
  • 1 cucumber.
  • 2 cabbage leaves.
  • 2 teaspoons of grated ginger.
  • 2 tablespoons of sunflower seeds.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

13. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Cup (200ml) of  strained hibiscus tea .
  • Juice  of 1 lemon.
  • 1 cup ( tea ) of spinach leaf.
  • 1 small bunch of parsley.
  • 1 chopped apple.
  • 1 teaspoon of ginger.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

14. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 cup (200ml) of green tea
  • Pure juice  of 1 lemon
  • 4 mint leaves
  • 2 slices of eggplant 1
  • chopped black plum
  • 2 teaspoons of grated ginger.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

15. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of pineapple juice .
  • broccoli or spinach leaves.
  • mint leaves.
  • 1 slice of raw yam.
  • 1 tablespoon of flaxseed.
  • Sweetener.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

16. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of ice water .
  • 2 cabbage leaves.
  • 1 celery leaf with stalk piece.
  • 1 apple.
  • 1/2 raw cucumber with peel, chopped.
  • 1 tablespoon of quinoa taken and hydrated for 8 hours.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

17. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1/2 Glass (200ml) of water .
  • juice of 1/2 lemon.
  • 1 tray of grape tomatoes.
  • 1/2 kale leaves.
  • freshly ground black pepper to taste.
  • ice to taste salt to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

18. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 cup (200ml) of coconut water .
  • 3 cabbage leaves.
  • 1 apple.
  • 1 tablespoon of flaxseeds.
  • 1 small carrot.
  • mint leaves to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

19. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (259ml) of water
  • 2 cabbage leaves
  • 2 seedless apples
  • 1 cucumber
  • 2 teaspoons of grated ginger
  • 2 tablespoons of sunflower seeds.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

20. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of ice water.
  • 3 broccoli leaves.
  • 2 celery leaves with a piece of stalk.
  • 1/2 raw cucumber with peel, chopped.
  • 1 tablespoon of quinoa taken and hydrated for 8 hours.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

21. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of ice water .
  • 3 lettuce leaves.
  • 2 tablespoons of amaranth washed and hydrated for 8 hours.
  • pulp of 1 passion fruit.
  • Juice  of 1 lemon.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

22. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 cup (200ml) of boiling water .
  • 1 teaspoon of dried green tea leaves.
  • 1 slice of ice melon to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

23. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water
  • 1 apple, peeled and seeded
  • 1 pear 1 tablespoon (soup) oat bran.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

24. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Cup (200ml) of chamomile tea.
  • 2 cabbage leaves.
  • 5 mint leaves.
  • pulp of 1 passion fruit.
  • 1/2 chopped carrot.
  • 1 tablespoon of sunflower seeds.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

25. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water .
  • 1 thin slice of unpeeled pineapple.
  • 1 celery stalk with leaves.
  • 1 tablespoon of fresh mint leaves.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

26. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 4 Cups (200ml) of chamomile tea.
  • 2 cups of chopped spinach.
  • 1 cup of apple (peeled), chopped.
  • 1 cup of cucumber (peeled), chopped.
  • 1/2 lemon without rind.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

27. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  • 1 serving of fruit (1/2 apple with skin or 1/2 pear with skin or 1/2 mango or 1 slice of melon or pineapple).
  • 1 small leaf of kale or lettuce.
  • 1 slice of ginger or juice  of 1 lemon.
  • 1 tablespoon of flaxseed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

28. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 2 Glasses (200ml) of water .
  • pure juice of 1 lemon.
  • pulp of 2 passion fruit.
  • 100g of watercress.
  • 1 tablespoon of mint leaves.
  • 1/2 pot (170g) of low-fat yogurt.
  • 1 tablespoon (dessert) of oats.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

29. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 large glass (250ml) of water .
  • 2 seedless apples.
  • 1 cucumber.
  • 2 cabbage leaves.
  • 2 teaspoons of grated ginger.
  • 2 tablespoons of germinated seeds (the most suitable are sunflower seeds).

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

30. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Cup (200ml) of chamomile tea.
  • 2 cabbage leaves.
  • 5 mint leaves.
  • pulp of 1 passion fruit.
  • 1/2 chopped carrot.
  • 1 tablespoon of sunflower seeds.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

31. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of coconut water .
  • 2 cabbage leaves.
  • 5 mint leaves.
  • 3 slices of chopped pineapple.
  • 1 teaspoon of grated pumpkin.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

32. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of ice water  .
  • 1 fresh kale leaf, washed.
  • 1 chopped apple.
  • 1 piece of unpeeled ginger.
  • 2 ice cubes.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

33. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of  natural pineapple juice .
  • broccoli or spinach leaves.
  • mint leaves.
  • 1 slice of raw yam.
  • 1 tablespoon of flaxseed.
  • Sweetener.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

34. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of ice water  .
  • 3 broccoli leaves.
  • 2 celery leaves with stalk pieces.
  • 2 slices of chopped melon.
  • 1/2 raw cucumber with peel, chopped.
  • 1 tablespoon of quinoa, washed and hydrated for 8 hours.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

35. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of orange juice  .
  • 2 cabbage leaves with the stem.
  • 1 lettuce leaf.
  • 2 pitted black plums, chopped.
  • 4 slices of chopped papaya.
  • 1 tablespoon (soup) of full seed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

36. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  • 1 kale leaf.
  • 4 peppermint leaves.
  • 1 squeezed lemon.
  • Lemon zest.
  • 1 slice of chopped pineapple.
  • 2 slices of chopped cucumber.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

37. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  • 2 cabbage leaves.
  • 1/2 bunch of mint.
  • 2 slices of chopped pineapple.
  • 1 carrot cut into rounds.
  • 1 tablespoon of flaxseeds.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

38. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 small glass (150ml) of water .
  • 1 green apple without seeds, chopped.
  • 2 cups of green melon, peeled and cut into cubes.
  • 2 cups (tea) of peeled and chopped kiwi.
  • 3 tablespoons of honey, ice to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

39. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  • 3 slices of pineapple.
  • 2 pinches of grated ginger.
  • Honey to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

40. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of  strained watermelon juice
  • 1 celery stalk with leaves, chopped.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

41. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 liter of water
  •  lemon balm to taste
  • 2 large lemons, chopped and seeded
  • Sweetener or honey to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

42. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 liter of water
  • 2 packages (400g) of acai pulp
  • 1/4 of a box of chopped strawberry
  • 1 teaspoon guarana powder
  • 2 tablespoons of brown sugar
  • 1 tablespoon of honey.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

43. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  •  1 medium carrot.
  • 1/2 chopped papaya

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

44. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml)  of coconut water .
  • 1 tablespoon of flaxseed.
  • 6 chopped strawberries.
  • 1 lettuce leaf.
  • Juice  of 1 lemon.
  • 1 chopped celery stalk.
  • 1/2 chopped beet.
  • Ginger shavings.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

45. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 and 1/2 cup (200 ml)  of coconut water .
  • 1 lemon, peeled and seeded, chopped.
  • Lemon zest.
  • Mint leaves to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

46. ​​Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  • 1 tablespoon of flaxseeds.
  • 1 tablespoon of pumpkin seeds.
  • 1/2 chopped beet.
  • 1/2 chopped carrot.
  • Pulp of 1 passion fruit.
  • Ginger shavings.
  • 1 lemon juice.
  • Sweetener to taste.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

47. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of water .
  •  1 lemon juice.
  • 1 cabbage leaf.
  • 1 lettuce leaf.
  • 1 slice of beet.
  • 2 fresh plums, pitted.
  • 1 tablespoon of flaxseed.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

48. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 and 1/2 cup (200ml) of water  or  coconut water .
  • 1 chopped eggplant.
  • 2 slices of chopped watermelon.
  • 1 chopped kale leaf.
  • 1 lemon.
  • 1 teaspoon of grated ginger.
  • 1 teaspoon of chia.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

49. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 glass (200ml) of water .
  • 1 slice of eggplant.
  • 1 slice of chopped pineapple.
  • 1 teaspoon of chia.
  • 50g of white raisins.

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

50. Recipe to Eliminate Abdominal Bloating:

INGREDIENTS:

  • 1 Glass (200ml) of iced green tea .
  • 1 slice of beet.
  • 1 slice of chopped eggplant.
  • 2 peeled carrots, sliced.
  • 1 kale cucumber, sliced.
Useful links: 

PREPARATION MODE:

  • Sanitize all ingredients.
  • Blend them in a blender until smooth.
  • If you prefer, sweeten it with honey or a natural sweetener such as stevia.
  • Strain if necessary.

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