Apple Ice is good for digestion, kidneys and liver: see the 10 benefits of the fruit
Sugar palm fruit is probably the only thing you need to eat on a hot sunny summer afternoon.
It is translucent and pale white in color and looks like a lychee texture. The fruit is called tadgola in Marathi and Hindi, Nungu is Tamil and Taati Munjali in Telugu.
Ice apple is rich in phytochemicals and is known for its antioxidant and anti-inflammatory properties.
Among other benefits of the fruit are the benefits of slowing down the effects of aging, decreasing the risk of heart disease , cancer, reducing mortality from various cardiovascular diseases, preventing arterial clotting.
Ice Apple is rich in vitamins, iron, zinc , potassium, calcium, phosphorus, thiamine, riboflavin.
Ice Apple is also recommended as a natural remedy to overcome the summer heat and associated health problems, it is ideal for alleviating summer problems, namely tiredness, heat movements, indigestion and common heat.
apple benefits
- Fights breast cancer;
- Combats toxic substances;
- Relieves the feeling of nausea;
- Improves liver problem;
- Improves dehydration;
- Helps control blood sugar;
- Improves digestion;
- Improves kidney health.
Nutritional Value of Apple Ice
- Water 77 g;
- Protein 1 g;
- Fat 0g;
- Carbohydrates 21 g;
- Fibra 0 g;
- Calcium 9 mg;
- Phosphorus 33 mg;
- Ferro 0 mg;
- Tiamina 0.4 mg;
- Riboflavina 0.2 mg;
- Niacina 0.3 mg;
- Vitamin C 5 mg.
The 10 Health Benefits of Apple Ice
Treating Breast Cancer
Ice Apple helps in the existence of phytochemical anthocyanins that can inhibit the growth of tumors and breast cancer cells.
Eliminate Toxic Substances
Apple Ice contains important nutrients such as vitamin B12, they remove toxic substances from water in the body. By which the digestive system works properly.
Relieves the Feeling of Nausea
Apple Ice relieves the feeling of nausea , which is a common problem in summer due to the scorching heat and high temperature.
Liver Health
The potassium which is found in large amounts in the ice apple , protects the liver from cleaning the dirt inside the body. It gets out the toxic substances inside the body, which removes disease from the body.
digestive health
Ice apple is a natural remedy for various stomach ailments and digestive problems, it also helps relieve constipation and promote normal bowel movements.
fight dehydration
Ice Apple is known for its glucose content that can help maintain energy levels even on the hottest days.
Not only does it help prevent dehydration, but it also fights heat-related fatigue and allows you to keep going longer.
Control Blood Sugar
Apple Ice is great for diabetics because it has a low glycemic index.
The glycemic index is a value that indicates the potential for raising blood sugar in a grocery store.
relieve digestion
Apple ice is rich in fiber which can help digestion , and consuming apple ice helps keep away from all digestive problems.
For Kidney Health
Phosphorus contained in Ice Apple can maintain the health of the kidneys by helping the urination process or the urination process.
The kidneys play a role in the process of excretion in the body, and adjust the volume of fluid in the body, regulating the hormonal and metabolic excretion of waste.
Help During Pregnancy
Pregnant women should consume Apple Ice , it is because it helps improve digestion and ends up with constipation and acidity problems which is a common occurrence during pregnancy .