How to Use Cayenne Pepper to Lose Weight
How Cayenne Pepper Helps With Weight Loss: Cayenne pepper contains a phytochemical, called capsaicin, which is responsible for its spice and aids in weight loss. It works by binding to neuroreceptors, which induces calcium influx. This triggers a series of cellular responses, such as increased levels of antioxidant enzymes and decreased expression ofpro-inflammatory proteins .
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This, in turn, helps eliminate toxins, prevents plaque formation, and increases the metabolic rate. The researchers also found that adding cayenne pepper to meals led to a diet-induced increase in lipid oxidation and thermogenesis.
Cayenne Pepper Produces Satiety which Helps in Weight Loss: Capsaicin curbs the desire to eat more after a meal, and thus prevents over-consumption of food. Cayenne also contains a capsaicin-like phytochemical called cylindrocapsa.
Scientists have found that cylindrocapsa helps boost metabolism by about 50 cal/day. In this way, it is clear from the studies carried out by researchers that cayenne pepper has weight loss properties and when used in the right way, it produces the desired results. So, check out How to Use Cayenne Pepper to Lose Weight.
Cayenne Pepper Juice For Losing Weight: This is a perfect juice for weight loss . The main ingredients to prepare this juice are: lemon juice , maple syrup and cayenne pepper . Check out how you can prepare it.
INGREDIENTS:
- 2 tablespoons of fresh lemon juice
- 2 tablespoons Grade B maple syrup
- A pinch of cayenne pepper
- 1 cup of water
PREPARATION MODE:
- Add all the ingredients in a cup of water.
- Stir well before drinking.
- You can also add half a teaspoon of cayenne pepper powder to your juice to lose weight .
- The tangy taste of the fruits will cancel out the strong flavor of the cayenne pepper.
How to Use Cayenne Pepper to Lose Weight in Home Meals: Cayenne pepper provides flavor when added to homemade meals. You can add half or a teaspoon of cayenne pepper powder to your salad, soup, yogurt, and other food preparations.
Cayenne Pepper Capsules For Weight Loss: You can also consume cayenne pepper capsules and other health benefits.
- You can buy them at your local pharmacy or order them online.
- Who should not consume cayenne pepper for weight loss ?
- Avoid consuming Cayenne Pepper if:
- You suffer from irritable bowel syndrome or ulcers.
- You have recently had bowel surgery.
- You are taking medication for high blood pressure.
- You are a new mother or you are pregnant.
- You are taking medications that slow blood clotting.
- You take theophylline.
If you don’t fall into any of the above categories, you can go ahead and use Cayenne Pepper To Lose Weight Here is the recommended dosage.
Cayenne Pepper Dosage For Weight Loss:
- Cayenne Pepper Capsule – 2 capsules per day
- Cayenne Pepper Pods – 2-3 pods per day
- Cayenne Pepper Powder – 1-2 teaspoons per day
Other Health Benefits of Cayenne Pepper:
- Relieves pain, headache and migraine.
- Helps digestion.
- Cayenne Pepper Helps Detoxify the Body:
- Cayenne Pepper has anti-inflammatory and anti-irritant properties.
- Helps fight the flu and cold.
- It helps to treat psoriasis.
- Prevents the formation of blood clots.
- It has antimicrobial properties.
- It has anti- cancer properties .
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Caution When Using Cayenne Pepper For Weight Loss: Talk to your doctor before consuming Cayenne Pepper Powder capsules for weight loss. Do not exceed the recommended dose. Stop using it if you feel any discomfort.