How to Treat Migraine at Home with 1 Simple Ingredient

What Causes Migraine: The causes of migraine can be many, but one of the main causes of migraine is constipation associated with poor diet or mild dehydration, which leads to a greater formation of toxins in the body, triggering migraine . Other possible causes of migraine include:

• Changes in sleep pattern.
• High blood pressure .
• Intense physical activity.
• Stress or anxiety.
• menstruation .
• Drastic changes in weather.
• Loud, high-pitched sounds or strong odors.
• Use of oral contraceptives or sleeping pills.
• Not getting enough sleep.
• Consumption of soft drinks and alcoholic beverages, especially red wine.

Migraine Symptoms:  Headache is the most dramatic symptom of migraine, but it is not the only hypersensitivity to light, noise and smells, are some of the main symptoms of migraine.
Other symptoms of migraine are:

• Nausea (nausea).
• vomiting .
• Aversion to light.
• Hypersensitivity to noise and smells.
• Blurry vision.
• Irritability.
• Lack of concentration.
• Dizziness as if it were labyrinthitis (labyrinthine symptoms).
• Nasal obstruction .
• Coryza (runny nose).
• Tension in the muscles of the neck and shoulders.
• Diarrhea.
• Diuresis (frequent urge to urinate).

How to Treat Migraine: In an attack, the treatment for migraine involves rest in a dark and quiet room, which is sometimes enough to stop the pain, but migraine can also be treated with the use of medicines, teas, infusions and through alternative treatments such as acupuncture, homeopathy, bio feedback and cervical manipulation and relaxation techniques. The main home “treatments” for migraine have already been mentioned above, which are the habits of drinking water and sleeping the indicated time.

A good option to relieve a migraine is to place a cloth with cold water under your head to “relax” your muscles. The indicated remedies are, basically, painkillers, but before that, seek the guidance of at least a pharmacist, who will give you the best options to get rid of the pain.

How to Avoid Migraines:  To prevent yourself from migraine attacks , follow these tips:

• Don’t suffer in anticipation: This common attitude causes the body to fire its defense systems – and one of them is pain.
• Eat every 3 or 4 hours: Fasting can lower your blood sugar, stimulating the production of substances that cause migraine attacks. And it’s no use exaggerating
  the food later, the problem won’t go away faster.
• Sleep right: A good night’s sleep ensures overall well-being. Sleeping little or a lot, taking a long time to fall asleep, waking up in the middle of the night, snoring, going to bed or getting up late… All
  this tends to trigger the pain.
• See a gynecologist: Endometriosis, polycystic ovaries and menstrual irregularities can aggravate the problem. On the other hand, when hormones are balanced (with continuous contraceptives, during pregnancy or menopause), these crises tend to decrease.
• Try to relax: Irritability and sudden changes in mood are an explosive combination to trigger migraines.
• Drink less coffee: Also avoid caffeinated sodas and black tea. Up to 200 mg of caffeine per day is allowed. Stopping suddenly is also not good, because the so-called
  withdrawal crisis occurs, which causes pain.
• Adopt a balanced diet: In addition to avoiding bad foods, those who are lactose intolerant should stay away from milk, cheese and derivatives.
• Exercise: Increase the intensity and frequency of exercise gradually. During physical activity, the body releases endorphins and serotonin, neurotransmitters related to pleasure and relaxation, and becomes more resistant to pain.
• Give up painkillers: They don’t treat migraines, they only relieve the intensity and duration of attacks. When they are frequent, the continuous use of these drugs tends to worsen the condition.
• Treat the problem early: The best thing is to identify migraine as soon as possible and make a preventive treatment. This prevents it from reaching the chronic stage.

Home Recipe for Migraine:  In addition to prevention, when you have migraine attacks it is possible to treat them with natural remedies that greatly improve symptoms, so see How to Treat Migraine at Home with 1 Simple Ingredient:

Ingredients:

• 1 glass of freshly squeezed orange juice .
• 1 teaspoon of ground ginger .

Preparation mode:

• Combine the two ingredients in a blender and blend for about 30 seconds.
• Then drink the juice right away.

Note: The secret for ginger to greatly reduce pain is to ingest it as soon as you think the migraine is going to start.