How to lose belly fat in 5 days! goodbye sagging

Many people want to know how to lose belly fat , as they know that an aesthetically protruding belly is not very pleasant and often an excess of belly fat can lead to serious health problems.

If you want to know how to lose belly fat , you first need to understand that to lose it, you need more than cutting carbs. So, before knowing how to lose weight , you will need to understand what it is and what causes the accumulation of fat in this region.

Well, belly fat is the fat in the abdominal area and it is the most dangerous type of fat there is. If you’re just here for a cosmetic approach, we totally understand and give you the right tools to get the flat stomach you want.

However, it is important to be aware that belly fat or “visceral fat” is one of the most problematic fats these days, as we talked about above. While arm or thigh fat is unpleasant, abdominal fat and waist circumference, in particular, are linked to diabetes , heart disease, increased cortisol release, and a bunch of other things you don’t want to have.

In other words: it’s too dangerous to have. So get rid of it not only to look sexy in your clothes, but also for a healthier and more vibrant life! It is worth mentioning that we want to inform you how dangerous excess belly fat can be, so take it easy because soon you will know How to Slimming a Belly .

Main Causes of Belly Fat:

• Stress;
• Bad quality;
• Inadequate nutrition;
• Sugar in Excess;
• Greasy food;
• Physical inactivity.

How to Lose Your Belly with Food:

Peppers:

The hotter the better, hot peppers, even cayenne powder help boost fat loss and stave off hunger. They also give you a healthy dose of metabolism by boosting vitamin C !

Eggs:

High in lean protein , eggs help keep your cravings in check… so you’ll eat less and lose belly fat faster. Some studies have shown that eating healthy proteins will help you lose belly fat .

Bean:

When it comes to foods to eat to lose belly fat , beans are nature’s gift to mankind. It has the perfect balance of carbs and protein and it keeps you full for hours. Black beans , lentils, chickpeas and cannellini are all good choices.

Nuts and Seeds:

Nuts and seeds not only keep you full, they can also help you lose weight and even boost your metabolism . Almonds, macadamia nuts, cashews, pistachios, chia seeds and hemp seeds are good examples. Don’t worry, you will already know How to Slimming a Belly with the recipes that we will show you.

Baggage:

Another metabolism -boosting ingredient , berries are full of vitamin C and fiber . Studies have shown that fiber helps boost your metabolism and helping you lose belly fat quickly. Blueberries , raspberries, blackberries, strawberries , cranberries are good choices.

Juice Recipes to Lose Abdominal Fat:

1# – Eggplant and Lemon Juice to Slimming the Belly:

INGREDIENTS:

• half eggplant ;
• Juice of 1 lemon ;
• 1 apple ;
• 200 ml of water .

PREPARATION MODE:

• The recipe ingredients must be well washed and chopped;
• Afterwards, they must be taken to the blender, where they must be beaten until a homogeneous drink is formed;
• Then strain the juice and the best thing is that you drink it right away, when it’s still very fresh.

2# – Pineapple and Cabbage to Slimming the Belly:

INGREDIENTS:

• 3 slices of pineapple ;
• 1 cabbage leaf ;
• 1 tablespoon of flaxseed ;
• 3 mint leaves ;
• 300 ml of coconut water .

PREPARATION MODE:

• These ingredients that will go to the blender must be beaten well until a homogeneous mixture is formed;
• Then just strain and drink the juice. If you wish, you can make a larger volume of juice, with 2 liters of water and double the other ingredients, to ingest throughout the day;
• However, it is best to always prepare the juice and drink it while it is still fresh, as it will have a higher concentration of nutrients.

Eggplant Juice With Lemon Slimming Belly:

INGREDIENTS:

• 1 liter of water ;
• Juice of 2 lemons ;
• 1 Raw eggplant , cubed, with skin.

PREPARATION MODE:

• Blend all the ingredients in a blender, adding ice cubes, and place them in the fridge;
• It is important to consume the drink throughout the day and do not leave it stored for more than 48 hours so as not to lose its properties.

It is worth mentioning that miracle diets do not exist, but we can keep our health up to date with willpower, effort and discipline. We also take the opportunity to advise that practicing sport for an hour a day, whether taking a walk, a bike ride or even easy-to-practice home exercises will already bring you great results.