How to lose weight with eggplant up to 10 kg in 3 days!

To lose weight with eggplant is a very complete food that is good for health and helps those who want to lose weight in a healthy way. There are several ways to obtain the benefits that eggplant offers, one of which is to soak the eggplant, and then drink the water . Eggplant water helps you lose weight, improves bowel function and brings several other health benefits.

Eggplant water is an excellent remedy for losing weight . Its high content of water, fiber , vitamins, antioxidants and minerals make it an excellent resource for burning fat.

It also provides an adequate source of nutrients that take care of the body. Knowing how to consume them could become an indispensable aid to slowly reduce annoying belly fat.

Can Eggplant Help Me Lose Weight?

Eggplant has the virtue of having large amounts of nutrients , in addition to being low in calories. They are also excellent diuretics, fighting fluid retention, while also having a satiating effect.

Make no mistake, in order to reduce belly fat or lose weight you need to change your lifestyle habits. This means that eggplant water will only help you if you eat a balanced diet and exercise for at least half an hour a day.

Eggplant water has very clean and detoxifying properties, it is fat free and has almost no calories. In addition, it provides the nutrients needed to complement a healthy and balanced diet.

Eggplant Water Recipe:

Ingredients:

• ½ eggplant;
• 250 ml of water;

Preparation mode:

To prepare eggplant water for weight loss, simply cut the eggplant into cubes and then put it in the water. Leave it to soak overnight, and first thing in the morning, drink the liquid on an empty stomach, without straining.

If you want, you can also have eggplant juice with orange . See below how to do it.

Eggplant Juice Recipe for Weight Loss:

Ingredients;

• 2 oranges ;
• 250 ml of water;
• ½ eggplant with skin;

Preparation mode;

To prepare this eggplant juice for weight loss, you just slice the eggplant into slices and leave it to soak in water overnight. This procedure will make the fibers of the fruit transfer to the water.

In the morning, mix the water with the eggplant and the juice of the two oranges in a blender. Drink immediately, without straining and on an empty stomach.