Honey Diet: Does It Work? menu, benefits and how to make

The honey diet to lose weight , this is the result of research by a famous nutritionist, who found that honey is a perfect food for losing weight .

In addition, the honey diet triggers metabolic changes that suppress sugar cravings.

There is no calorie counting , so we can follow a balanced diet, eating a little bit of everything.

What if someone tells you that you can lose weight simply by eating a spoonful of honey before going to bed every night? It sounds too good to be true, but in reality it is the cornerstone of a revolutionary, scientifically claimed new way to lose weight .

The Honey Diet exploits the proven properties of honey to trigger changes in metabolism to overcome sugar cravings and help you burn fat while you sleep.

There are no calorie counting, expensive diets or crash diets to follow, and you can easily lose up to 1 kg per week.

How it works?

On the honey diet you can enjoy delicious family meals, snacks and sweets usually prohibited in other diets, including cakes, breads and even cookies, as long as they are made with honey instead of sugar.

In fact, by replacing honey with sugar throughout the day, and having a large spoonful of honey in a hot drink before going to bed, you can lose weight by up to 1 kg per week.

Modern obesity is caused by two main factors:

• First: excessive consumption of carbohydrates and sugars.
• Second: poor quality sleep.

Poor sleep quality boosts stress and appetite hormones.

We go to bed with a depleted liver , and there is not enough fuel in the liver to supply the brain at night.

The best food for this is honey. Honey is specific for the liver , it is metabolized differently from other sugars and it supplies the liver before bed.

No other food can do it the same way, honey can do it! In fact, honey is the most powerful anti-diabetic food known to man.

Why does the honey diet work?

The main reason we can’t lose weight is because we eat too much sugar and processed foods.

Even seemingly healthy low- fat foods are often filled with hidden sugars or white flour, which the body quickly converts to sugar.

The body copes with this sugar overload by releasing the hormone insulin, which filters through the blood and sends it out to be stored as fat .

Studies have identified an additional mechanism that the body uses to protect brain cells from a possible sugar overload, which means the brain is “hungry”.

A drink with a spoon of honey before bed is enough to reverse the process and reduce nighttime stress, allowing you to sleep better, so the body can continue with the essential process of burning and recovering fat .

Of course, honey is so high in fructose and sucrose that it should “work” in the body in the same way as sugar.

Honey is created from nectar by bees, which act as a kind of natural transformation plant, allowing them to digest the sugars in honey, changing their composition.

In addition, the hundreds of micronutrients contained in each teaspoon of honey change the way the substance reacts in our digestive system . Studies show that when we drink a cup of tea sweetened with honey, the sugars behave in a completely different way than white sugar.

benefits of honey

The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic. Thus, Honey is indicated for:

• Constipation, as it helps the intestines to move.
• Honey helps to fight bad digestion and gastric ulcers, because it has enzymes that facilitate digestion .
• Honey helps fight bronchitis, asthma and sore throat, due to its antibiotic and antiseptic characteristics.

honey diet

• 1 tablespoon of honey before bed!

Honey has a unique combination of natural sugars, making it an almost perfect weight loss food . Always replace white sugar with honey and a good spoonful of honey before going to sleep!