Home remedy to fight snoring quickly
Snoring is the hoarse or harsh sound that occurs when air passes through relaxed tissues in your throat , causing the tissues to vibrate as you breathe. Almost everyone snores from time to time, but for some people it can be a chronic problem. Sometimes it can also indicate a serious health condition. Also, snoring can be a nuisance to your partner.
Lifestyle changes, such as losing weight , avoiding alcohol close to bedtime, or sleeping on your side, can help stop snoring.
In addition, medical devices and surgeries are available that can reduce disturbing snoring . However, these are not suitable or necessary for everyone who snores.
What causes?
Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Airflow can be obstructed by a combination of factors, including:
Nasal airway obstruction: Some people only snore during allergy seasons or when they have a sinus infection. Nose deformities such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.
Poor muscle tone in the throat and tongue: The muscles in the throat and tongue can become too relaxed, which allows them to collapse and return to the airways.
This can result from deep sleep, drinking alcohol , or using some sleeping pills. Normal aging causes more relaxation of these muscles .
Bulky Throat Tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.
Why do people snore?
For breathing at rest, it is ideal to breathe through the nose . The nose functions as a humidifier, heater and filter for the incoming air. When we breathe through our mouths, these changes in the air entering our lungs occur to a lesser extent.
Our lungs are still able to use the coldest, driest, dirtiest air; but you may have noticed that breathing in very cold, dry or dirty air can be uncomfortable. Therefore, our bodies naturally want to breathe through our nose if possible.
How do medications and alcohol affect snoring?
The root cause of snoring is the vibration of tissues during breathing. Some medications, such as alcohol, can lead to greater relaxation of the muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which can also make snoring worse .
Knowing all this, you will now know a potent home remedy that is making a name for itself thanks to its effectiveness in combating snoring . So, now see its ingredients and method of preparation:
INGREDIENTS:
PREPARATION MODE:
- Put 2-3 drops on one of your fingers and rub it on the sides of your nostrils;
- If you are very congested, add 4-5 drops of peppermint oil to a bowl of hot water and inhale the steam.
Do this every time you go to sleep to combat snoring .